Dinner for 3

Ginger Indian Curry

Name: Ginger Indian Curry
Total time: 40 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 4 oz dry soy curls; 1/2 tsp garam masala; 1/2 tsp garlic powder; 1/4 tsp salt; 1 tsp kashmiri chili powder; 1/2 tsp poultry seasoning (optional); 2 tsp oil; 2 whole cloves; 2 bay leaves; 1/2 tsp crushed coriander seeds; 4 black peppercorns; 1 cup chopped red onion; 1/4 tsp salt; 1 tsp garlic paste; 1 tsp minced ginger; 1/4 tsp ground ginger; 1 tsp kashmiri chili powder; 1 cup chopped tomatoes; 1/4 tsp salt; 2 tsp julienned ginger; 2 green chilis; 1/4 cup non dairy yogurt; 1 1/4 cups water; cilantro and more julienned fresh ginger (optional)

$10.95for 440 minServes 3

Seasoned soy curls simmer with ginger, tomatoes, green chilis, and Indian spices in a creamy curry sauce.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 4 oz$0.17/oz typical	4 oz	$0.68Typical price
	Red onions, 0.3 lb$1.49/lb typical	0.3 lb	$0.46Typical price
	Garlic, a little$0.75 each typical	a little	$0.03Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Canned tomatoes, 8 oz$0.08/oz typical	8 oz	$0.64Typical price
	Canned chiles and chipotles in adobo, 2 oz$0.35/oz typical	2 oz	$0.70Typical price
	Yogurt, 2.25 oz$0.12/oz typical	2.25 oz	$0.26Typical price
Total for the servings shown		$8.21

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

40 minstart to table
Mediumdifficulty
3servings (the source says 4, which counts pieces)
$$typical cost tier

Indian Gluten-free Low-carb Budget Family Dinners

Typical price

$2.74 per serving$10.95 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 oz dry soy curls
1/2 tsp garam masala
1/2 tsp garlic powder
1/4 tsp salt
1 tsp kashmiri chili powder
1/2 tsp poultry seasoning (optional)
2 tsp oil
2 whole cloves
2 bay leaves
1/2 tsp crushed coriander seeds
4 black peppercorns
1 cup chopped red onion
1/4 tsp salt
1 tsp garlic paste
1 tsp minced ginger
1/4 tsp ground ginger
1 tsp kashmiri chili powder
1 cup chopped tomatoes
1/4 tsp salt
2 tsp julienned ginger
2 green chilis
1/4 cup non dairy yogurt
1 1/4 cups water
cilantro and more julienned fresh ginger (optional)

Steps

Soak the soy curls in water for 10 minutes, then drain and squeeze out excess water.
Toss the soy curls with garam masala, garlic powder, salt, chili powder, and poultry seasoning if using.
Heat the oil in a large skillet over medium heat, then fry the cloves, bay leaves, coriander, and peppercorns for 1 minute.
Add the onion and cook for 7 minutes, then stir in the garlic paste, minced ginger, ground ginger, and chili powder.
Add the tomatoes, water, and seasoned soy curls, then simmer for 15 minutes.
Stir in the julienned ginger, green chilis, and yogurt, and cook for 2 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.