Breakfast for 9

Frozen Yogurt Breakfast Bars

Name: Frozen Yogurt Breakfast Bars
Total time: 191 min
Yield: 9 servings
Cuisine: American
Ingredients: 1 cup natural peanut butter; 1/2 cup medjool date; 1/2 cup unsweetened soy milk; 2 tbsp ground flaxseeds; 1 cup puffed rice; 1 1/2 cup bran flakes with red berries; 1/2 cup dried cranberries; 1 cup unsweetened soy yogurt; 3 tbsp freeze-dried strawberries; 1 tsp lemon zest

$4.03for 4191 minServes 9

These frozen breakfast bars layer a peanut butter cereal mixture with soy yogurt, cranberries, strawberries, and lemon zest.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Peanut butter, 9 oz$0.14/oz typical	9 oz	$1.26Typical price
	Dried fruit and raisins, 5 oz$0.45/oz typical	5 oz	$2.25Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
	Berries, 8.5 oz$0.40/oz typical	8.5 oz	$3.38Typical price
	Yogurt, 8.5 oz$0.12/oz typical	8.5 oz	$1.02Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.03Typical price
Total for the servings shown		$9.06

Swaps

Swap rice for quinoaabout $0.12/oz more at typical prices

191 minstart to table
Involveddifficulty
9servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Breakfasts Back to school

Typical price

$1.01 per serving$4.03 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup natural peanut butter
1/2 cup medjool date
1/2 cup unsweetened soy milk
2 tbsp ground flaxseeds
1 cup puffed rice
1 1/2 cup bran flakes with red berries
1/2 cup dried cranberries
1 cup unsweetened soy yogurt
3 tbsp freeze-dried strawberries
1 tsp lemon zest

Steps

Line a 9-inch square pan with parchment paper.
Blend the peanut butter, dates, soy milk, and ground flaxseeds until smooth, about 5 minutes.
Stir in the puffed rice, bran flakes, and dried cranberries, then press the mixture firmly into the pan for 2 minutes.
Stir the soy yogurt, freeze-dried strawberries, and lemon zest in a bowl for 1 minute.
Spread the yogurt mixture over the cereal base and freeze for 3 hours.
Cut the frozen mixture into 9 bars before serving.