Dinner for 4

Curried Chicken Salad with nuts and seeds

Name: Curried Chicken Salad with nuts and seeds
Total time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 3/7 cup mayonnaise (optional); 1/4 cup greek yogurt; 2 tsp fresh lime juice; 1 1/2 tsp honey (optional); 1 tsp curry powder; 1/4 tsp each: turmeric and ground ginger; 1 lb cooked chicken; 1 granny smith apple; 2 ribs celery; 2 large scallions; 5/8 cup salted roasted cashews (optional); 1/3 cup raisins (optional); 1/4 cup fresh cilantro or dill (optional)

$7.47for 415 minServes 4

Cooked chicken combines with apple, celery, cashews, and raisins in a creamy curry yogurt dressing.

Curried Chicken Salad with nuts and seeds with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Juice, 0.25 oz$0.04/oz typical	0.25 oz	$0.01Typical price
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Apples, 0.4 lb$1.79/lb typical	0.4 lb	$0.67Typical price
	Celery, 0.25$2.29 each typical	0.25	$0.43Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.42Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$0.98Typical price
	Dried fruit and raisins, 0.75 oz$0.45/oz typical	0.75 oz	$0.37Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$7.47

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupHoney or maple syrupDried herbs, spices and seasoning blends

Not included in the cost.

15 minstart to table
Mediumdifficulty
4servings (the source says 6, which counts pieces)
$typical cost tier

Indian Gluten-free Budget Family Side dishes Lunches Dinners No-cook Back to school Summer

Typical price

$1.87 per serving$7.47 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3/7 cup mayonnaise (optional)
1/4 cup greek yogurt
2 tsp fresh lime juice
1 1/2 tsp honey (optional)
1 tsp curry powder
1/4 tsp each: turmeric and ground ginger
1 lb cooked chicken
1 granny smith apple
2 ribs celery
2 large scallions
5/8 cup salted roasted cashews (optional)
1/3 cup raisins (optional)
1/4 cup fresh cilantro or dill (optional)

Steps

Whisk the mayonnaise, yogurt, lime juice, honey, curry powder, turmeric, ginger, and salt in a large bowl.
Dice the apple, celery, and scallions.
Add the chicken, apple, celery, scallions, cashews, raisins, and cilantro or dill.
Stir until the dressing coats the salad evenly.
Check that the thickest part of the poultry reaches 165 F before serving.
Chill the salad for 5 minutes before serving.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.