Dinner for 6

Coconut Fish Stew

Name: Coconut Fish Stew
Total time: 30 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 2 lb white fish fillets; 2 tbsp lime juice; 1/2 tsp salt; 12 oz shrimp (optional); 12 oz mussels (optional); 1 onion; 1 red pepper (optional); 1/2 tsp garlic; 4 tbsp tomato paste; 2 cups water; 1 cup coconut milk; 1 tbsp hot sauce; 3 tbsp parsley

$21.27for 430 minServes 6

White fish, shrimp, and mussels simmer with coconut milk, tomato paste, onion, lime, and parsley in one fragrant stew.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 2 lb$11.99/lb typical	2 lb	$23.98Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Shrimp, 0.4 lb$7.99/lb typical	0.4 lb	$3.00Typical price
	Clams and mussels, 0.4 lb$5.99/lb typical	0.4 lb	$2.25Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Bell peppers, 0.2 lb$2.49/lb typical	0.2 lb	$0.47Typical price
	Garlic, a little$0.75 each typical	a little	$0.01Typical price
	Canned tomatoes, 2 oz$0.08/oz typical	2 oz	$0.16Typical price
	Coconut milk, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.14Typical price
Total for the servings shown		$31.91

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Hot sauce

Not included in the cost.

30 minstart to table
Mediumdifficulty
6servings as written
$$$typical cost tier

Caribbean Dairy-free Gluten-free Family Lunches Dinners Cold-weather comfort Winter

Typical price

$5.32 per serving$21.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 lb white fish fillets
2 tbsp lime juice
1/2 tsp salt
12 oz shrimp (optional)
12 oz mussels (optional)
1 onion
1 red pepper (optional)
1/2 tsp garlic
4 tbsp tomato paste
2 cups water
1 cup coconut milk
1 tbsp hot sauce
3 tbsp parsley

Steps

Cut the onion and red pepper, then cook them with garlic and oil in a large pot over medium heat for 5 minutes.
Stir in the tomato paste and cook for 1 minute.
Add the water, coconut milk, hot sauce, salt, and pepper, then simmer for 8 minutes.
Cut the fish into large pieces and add it with the shrimp and mussels.
Cover and simmer for 8 to 10 minutes, until the fish reaches 145 F, the shrimp are opaque, and the mussels open.
Stir in the lime juice and parsley, discarding any mussels that stay closed.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.