Dinner for 4

Halibut Coconut Stew

Name: Halibut Coconut Stew
Total time: 50 min
Yield: 4 servings
Cuisine: Latin American
Ingredients: 1 1/2 lb halibut; 3 cloves garlic; 1/2 red onion; 1 red bell pepper; 2 stalks celery; 1 cans (14 oz) diced tomatoes; dende oil (optional); 2 tbsp peanut oil; 1 tsp paprika; salt and pepper; 1 can coconut milk; 4 scallions; 1/2 bunch cilantro (optional); 3 lime wedges (optional); rice (optional)

$25.93for 450 minServes 4

Halibut simmers with vegetables, tomatoes, coconut milk, and paprika in a rich Brazilian-style stew.

Photo: immigrantstable.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 1.5 lb$11.99/lb typical	1.5 lb	$17.98Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Celery, 0.25$2.29 each typical	0.25	$0.43Typical price
	Canned tomatoes, 14 oz$0.08/oz typical	14 oz	$1.12Typical price
	Coconut milk, 15 oz$0.14/oz typical	15 oz	$2.10Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.68Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Lemons and limes, 1.5$0.60 each typical	1.5	$0.90Typical price
Total for the servings shown		$25.93

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

Latin American Dairy-free Gluten-free Low-carb Family Lunches Dinners Cold-weather comfort Winter

Typical price

$6.48 per serving$25.93 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb halibut
3 cloves garlic
1/2 red onion
1 red bell pepper
2 stalks celery
1 cans (14 oz) diced tomatoes
dende oil (optional)
2 tbsp peanut oil
1 tsp paprika
salt and pepper
1 can coconut milk
4 scallions
1/2 bunch cilantro (optional)
3 lime wedges (optional)
rice (optional)

Steps

Heat the peanut oil in a large pot over medium heat.
Cook the garlic, onion, bell pepper, and celery for 8 minutes.
Add the tomatoes, paprika, salt, pepper, and coconut milk, then simmer for 15 minutes.
Nestle the halibut pieces into the sauce and cover the pot.
Simmer for 10 to 12 minutes, until the fish flakes easily or reaches 145 F.
Stir in the scallions and cilantro, then rest the stew for 5 minutes.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.