Dinner for 6

Cioppino Seafood Stew

Name: Cioppino Seafood Stew
Total time: 70 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1/4 cup olive oil; 2 cups fennel bulb; 1 1/2 cup yellow onion; 3 cloves garlic; 1 tsp whole fennel seeds; 1/2 tsp red pepper flakes; 1 cans (28 oz) crushed tomatoes; 4 cups seafood stock; 1 1/2 cups dry white wine; kosher salt and freshly ground black pepper; 1 lb cod fillets; 1 lb large shrimp; 1 lb sea scallops; 1 dozen mussels; 1 dozen littleneck clams; 1 tbsp anise flavored liqueur; 3 tbsp parsley

$28.71for 470 minServes 6

Simmer fennel, onions, tomatoes, stock, and wine, then cook mixed seafood until the shellfish opens and fish flakes.

Photo: foodiecrush.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Fennel, 1$2.49 each typical	1	$2.49Typical price
	Onions, 0.45 lb$1.29/lb typical	0.45 lb	$0.61Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Canned tomatoes, 28 oz$0.08/oz typical	28 oz	$2.24Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	White fish (tilapia, 1 lb$6.99/lb typical	1 lb	$6.99Typical price
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.99Typical price
	Scallops, 1 lb$14.99/lb typical	1 lb	$14.99Typical price
	Clams and mussels, 0.15 lb$5.99/lb typical	0.15 lb	$0.75Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.14Typical price
Total for the servings shown		$43.06

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsWine, beer and spiritsSalt and pepper

Not included in the cost.

70 minstart to table
Mediumdifficulty
6servings as written
$$$$typical cost tier

Italian Dairy-free Low-carb High-protein Family Dinners Cold-weather comfort Winter

Typical price

$7.18 per serving$28.71 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup olive oil
2 cups fennel bulb
1 1/2 cup yellow onion
3 cloves garlic
1 tsp whole fennel seeds
1/2 tsp red pepper flakes
1 cans (28 oz) crushed tomatoes
4 cups seafood stock
1 1/2 cups dry white wine
kosher salt and freshly ground black pepper
1 lb cod fillets
1 lb large shrimp
1 lb sea scallops
1 dozen mussels
1 dozen littleneck clams
1 tbsp anise flavored liqueur
3 tbsp parsley

Steps

Heat the olive oil in a large pot over medium heat, then cook fennel and onion for 8 minutes.
Add garlic, fennel seeds, and red pepper flakes, and cook for 1 minute.
Stir in crushed tomatoes, seafood stock, wine, salt, and pepper, then simmer uncovered for 40 minutes.
Add the cod, shrimp, scallops, mussels, and clams, cover, and simmer for 10 minutes.
Stir in the anise liqueur and parsley, discard unopened shellfish, and cook until the fish reaches 145 F.

Main ingredient on sale this week? See what to make with scallops on sale.