Dinner for 4

Chunky Peanut Soup

Name: Chunky Peanut Soup
Total time: 45 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tbsp rapeseed oil; onions chopped; 1 tbsp chopped ginger; 3 large garlic cloves chopped; 1 fresh chilli deseeded and chopped; 2 tbsp mild curry powder; 1 tsp cumin seeds; 400 g can chopped tomatoes; 1 1/5 l boiling vegetable stock made with 3 tsp vegetable bouillon; 3 tbsp chunky peanut butter; 2 tbsp tomato purée; 400 g potatoes unpeeled and diced; 320 g butternut squash finely diced; 400 g can chickpeas drained; 200 g savoy cabbage shredded; 1/3 x 30g pack fresh coriander chopped

$11.91for 445 minServes 4

Potatoes, squash, chickpeas, cabbage, and peanut butter simmer with tomatoes and spices for a hearty soup.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.1 lb$1.29/lb typical	0.1 lb	$0.13Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Garlic, 3$0.75 each typical	3	$2.25Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Canned tomatoes, 14 oz$0.08/oz typical	14 oz	$1.13Typical price
	Broth, 42 oz$0.07/oz typical	42 oz	$2.95Typical price
	Peanut butter, 1.75 oz$0.14/oz typical	1.75 oz	$0.24Typical price
	Tomato paste and sauce, 1 oz$0.10/oz typical	1 oz	$0.11Typical price
	Potatoes, 0.9 lb$0.99/lb typical	0.9 lb	$0.87Typical price
	Winter squash (butternut, 0.7 lb$1.29/lb typical	0.7 lb	$0.91Typical price
	Canned beans, 14 oz$0.09/oz typical	14 oz	$1.27Typical price
	Cabbage, 0.45 lb$0.79/lb typical	0.45 lb	$0.35Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.12Typical price
Total for the servings shown		$11.91

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

African Vegetarian Vegan Dairy-free Family Appetizers Lunches Dinners Snacks Cold-weather comfort Winter

Typical price

$2.98 per serving$11.91 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp rapeseed oil
onions chopped
1 tbsp chopped ginger
3 large garlic cloves chopped
1 fresh chilli deseeded and chopped
2 tbsp mild curry powder
1 tsp cumin seeds
400 g can chopped tomatoes
1 1/5 l boiling vegetable stock made with 3 tsp vegetable bouillon
3 tbsp chunky peanut butter
2 tbsp tomato purée
400 g potatoes unpeeled and diced
320 g butternut squash finely diced
400 g can chickpeas drained
200 g savoy cabbage shredded
1/3 x 30g pack fresh coriander chopped

Steps

Heat rapeseed oil in a large pot over medium heat, then cook the onions, ginger, garlic, and chilli for 4 minutes.
Stir in the curry powder and cumin seeds, then cook for 1 minute.
Add the tomatoes, vegetable stock, peanut butter, tomato purée, potatoes, and squash, then bring to a boil.
Simmer uncovered for 20 minutes until the potatoes and squash are tender.
Add the chickpeas and cabbage, then simmer for 5 minutes until the cabbage softens.
Stir in the chopped coriander and serve hot.

Main ingredient on sale this week? See what to make with canned beans on sale.