Dinner for 4
Chickpea Walnut Veggie Burgers
$7.14for 428 minServes 4
Mashed chickpeas, walnuts, oats, and pumpkin form savory patties that cook in a skillet with a chipotle yogurt sauce.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Nuts and seeds, 3.5 oz$0.70/oz typical | 3.5 oz | $2.36Typical price |
 | Oats, 3 oz$0.10/oz typical | 3 oz | $0.30Typical price |
 | Canned pumpkin, 5.25 oz$0.14/oz typical | 5.25 oz | $0.74Typical price |
 | Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.20Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price |
 | Canned chiles and chipotles in adobo, 2.25 oz$0.35/oz typical | 2.25 oz | $0.82Typical price |
 | Sour cream, 6.5 oz$0.14/oz typical | 6.5 oz | $0.89Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $7.14 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap sour cream for yogurtabout $0.02/oz less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 28 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyDinnersLunchesSummer grillingSpring
$1.79 per serving$7.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cans (15 oz) chickpeas
- 3/4 cup chopped walnuts
- 1 cup old-fashioned oats
- 5/8 cup pumpkin puree
- 1/2 cup diced onion
- 2 cloves garlic
- 2 chipotle peppers in adobo
- 1 tsp dried sage
- 1 tsp sea salt
- 3/4 cup plain yogurt
- 2 tsp liquid from chipotle peppers in adobo
- 1 tbsp lime juice
- 1/4 tsp sea salt
Steps
- Mash chickpeas, walnuts, oats, pumpkin, onion, garlic, chipotle peppers, sage, and salt in a large bowl.
- Shape the mixture into four equal patties.
- Heat a thin layer of cooking oil in a large skillet over medium heat.
- Cook the patties for 5 minutes per side until browned and firm.
- Stir yogurt, chipotle liquid, lime juice, and salt together in a small bowl.
- Serve the warm patties with the chipotle yogurt sauce.
Main ingredient on sale this week? See what to make with canned beans on sale.
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