Dinner for 4

Chickpea Brown Rice Casserole

Name: Chickpea Brown Rice Casserole
Total time: 125 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup long-grain brown rice; 2 1/2 cups vegetable broth; 8 oz can chickpeas; 6 1/2 oz package of frozen broccoli; 1/2 onion; 2 cloves garlic; 3/4 tsp salt; 3 1/7 oz container plain greek yogurt; 1/2 cup shredded cheddar cheese (optional)

$4.95for 4125 minServes 4

Brown rice, chickpeas, broccoli, onion, and garlic cook slowly in broth before yogurt and cheddar finish the casserole.

Chickpea Brown Rice Casserole with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Wild, 6.5 oz$0.15/oz typical	6.5 oz	$0.97Typical price
	Broth, 21 oz$0.07/oz typical	21 oz	$1.45Typical price
	Canned beans, 8 oz$0.09/oz typical	8 oz	$0.72Typical price
	Frozen vegetables, 6.5 oz$0.10/oz typical	6.5 oz	$0.65Typical price
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Sour cream, 3.25 oz$0.14/oz typical	3.25 oz	$0.44Typical price
	Cheddar and shredded cheese, 1 oz$0.30/oz typical	1 oz	$0.30Typical price
Total for the servings shown		$4.95

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

125 minstart to table
Involveddifficulty
4servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Family Dinners Slow cooker Cold-weather comfort Winter Spring

Typical price

$1.24 per serving$4.95 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup long-grain brown rice
2 1/2 cups vegetable broth
8 oz can chickpeas
6 1/2 oz package of frozen broccoli
1/2 onion
2 cloves garlic
3/4 tsp salt
3 1/7 oz container plain greek yogurt
1/2 cup shredded cheddar cheese (optional)

Steps

Rinse the brown rice and drain the chickpeas.
Add rice, broth, chickpeas, frozen broccoli, chopped onion, garlic, and salt to a slow cooker.
Cover and cook on high for 2 hours, until the rice is tender and the liquid is absorbed.
Stir in the Greek yogurt until the casserole is creamy.
Sprinkle with cheddar, cover, and cook for 5 minutes until the cheese melts.

Main ingredient on sale this week? See what to make with canned beans on sale.