Dinner for 4

Chickpea Pizza Burgers

Name: Chickpea Pizza Burgers
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 tbsp olive oil or avocado; 2 shallots; 3 cloves garlic; 1 cans (15 oz) chickpeas; 1/4 cup vegan parmesan cheese (optional); 2 tsp italian seasoning; 1/4 cup fresh parsley; 1 cup vegan-friendly bread crumbs; 3 tbsp marinara sauce (optional); 1/4 tsp each sea salt and black pepper; 1 cup marinara; 4 ciabatta buns (optional); vegan parmesan cheese; fresh parsley; red onion

$7.26for 430 minServes 4

Seasoned chickpea patties bake until crisp, then go into buns with warm marinara and vegan cheese.

Photo: minimalistbaker.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Leeks and shallots, 0.3 lb$3.49/lb typical	0.3 lb	$1.09Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.52Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.56Typical price
	Bread crumbs, 4 oz$0.14/oz typical	4 oz	$0.56Typical price
	Pasta sauce, 9.25 oz$0.10/oz typical	9.25 oz	$0.93Typical price
	Bagels, 2$0.70 each typical	2	$1.40Typical price
	Red onions, a little$1.49/lb typical	a little	$0.07Typical price
Total for the servings shown		$7.26

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Family Dinners Lunches Summer grilling Spring

Typical price

$1.81 per serving$7.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tbsp olive oil or avocado
2 shallots
3 cloves garlic
1 cans (15 oz) chickpeas
1/4 cup vegan parmesan cheese (optional)
2 tsp italian seasoning
1/4 cup fresh parsley
1 cup vegan-friendly bread crumbs
3 tbsp marinara sauce (optional)
1/4 tsp each sea salt and black pepper
1 cup marinara
4 ciabatta buns (optional)
vegan parmesan cheese
fresh parsley
red onion

Steps

Heat the oven to 425 F and oil a baking sheet with 1 tablespoon olive oil.
Cook the shallots and garlic in 1 tablespoon olive oil over medium heat for 3 minutes.
Mash the chickpeas with the shallots, garlic, vegan parmesan, Italian seasoning, parsley, breadcrumbs, salt, and pepper.
Shape the mixture into four patties and bake for 18 minutes, turning once.
Warm the marinara in a small saucepan for 5 minutes and toast the buns in the oven for 2 minutes.
Assemble the burgers with marinara, vegan parmesan, parsley, and red onion.

Main ingredient on sale this week? See what to make with canned beans on sale.