Dinner for 4

Chickpea Piccata Cauliflower Mash

Name: Chickpea Piccata Cauliflower Mash
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 5 tbsp unsalted butter; 1 tbsp olive oil; 1 whole shallot; 2 cloves garlic; 3/4 cup dry white wine; 1 whole lemon; 1 can (19 oz) cooked chickpeas; 2 tbsp brined capers (optional); 2 tbsp fresh parsley (optional); kosher salt and ground black pepper (optional); 1 head cauliflower; 3 tbsp milk; 1/4 cup parmesan; optional garnishes: lemon slices

$9.95for 430 minServes 4

Simmer chickpeas in a lemony butter sauce and serve them over creamy cauliflower mashed with milk and parmesan.

Chickpea Piccata Cauliflower Mash with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Butter, 2.5 oz$0.40/oz typical	2.5 oz	$1.00Typical price
	Leeks and shallots, 0.15 lb$3.49/lb typical	0.15 lb	$0.54Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Canned beans, 19 oz$0.09/oz typical	19 oz	$1.71Typical price
	Capers, 0.25 oz$0.45/oz typical	0.25 oz	$0.14Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Milk, 1.5 oz$0.04/oz typical	1.5 oz	$0.06Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.48Typical price
Total for the servings shown		$9.95

Swaps

Swap milk for almondabout $0.01/oz more at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsSalt and pepper

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Italian Vegetarian Budget Family Dinners Spring

Typical price

$2.49 per serving$9.95 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

5 tbsp unsalted butter
1 tbsp olive oil
1 whole shallot
2 cloves garlic
3/4 cup dry white wine
1 whole lemon
1 can (19 oz) cooked chickpeas
2 tbsp brined capers (optional)
2 tbsp fresh parsley (optional)
kosher salt and ground black pepper (optional)
1 head cauliflower
3 tbsp milk
1/4 cup parmesan
optional garnishes: lemon slices

Steps

Steam cauliflower in a covered pot with water for 10 to 12 minutes until very tender.
Melt 2 tablespoons butter in a large skillet over medium heat and cook shallot and garlic for 2 minutes.
Whisk in flour, then add wine and stock and simmer for 5 minutes until slightly thickened.
Blend cauliflower with milk, parmesan, 1 tablespoon butter, salt, and pepper until smooth.
Stir chickpeas, capers, lemon juice, and remaining butter into the sauce and simmer for 5 minutes.
Spoon the chickpea piccata over the cauliflower mash and sprinkle with parsley.

Main ingredient on sale this week? See what to make with canned beans on sale.