Breakfast for 3

Chickpea Omelette Sandwiches

Name: Chickpea Omelette Sandwiches
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 tbsp ground flaxseeds; 3 tbsp water; 1/2 cup chickpea flour; 1/2 cup unsweetened soy milk; 1 tbsp nutritional yeast flakes; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp kala namak; 1/4 tsp salt; 1/8 tsp ground black pepper; 1/2 red bell pepper; 1 small red onion; 1 tbsp olive oil; 6 slice whole wheat bread; 3 tbsp vegan mayonnaise; 1 cup romaine lettuce; 1 tomato; 1 avocado

$8.07for 430 minServes 3

Chickpea omelets with peppers and onions fill toasted bread with lettuce, tomato, avocado, and vegan mayonnaise.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Bell peppers, 0.2 lb$2.49/lb typical	0.2 lb	$0.47Typical price
	Red onions, 0.75 lb$1.49/lb typical	0.75 lb	$1.12Typical price
	Sandwich bread, 0.25$2.49 each typical	0.25	$0.90Typical price
	Romaine and salad greens, 0.25$2.49 each typical	0.25	$0.50Typical price
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
Total for the servings shown		$6.05

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oilMustard, mayo, ketchup

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

Indian Vegetarian Dairy-free Kid-friendly Budget Breakfasts Lunches Back to school Spring

Typical price

$2.02 per serving$8.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp ground flaxseeds
3 tbsp water
1/2 cup chickpea flour
1/2 cup unsweetened soy milk
1 tbsp nutritional yeast flakes
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp kala namak
1/4 tsp salt
1/8 tsp ground black pepper
1/2 red bell pepper
1 small red onion
1 tbsp olive oil
6 slice whole wheat bread
3 tbsp vegan mayonnaise
1 cup romaine lettuce
1 tomato
1 avocado

Steps

Stir the flaxseeds with water and let them stand for 5 minutes.
Whisk the chickpea flour, soy milk, nutritional yeast, onion powder, garlic powder, kala namak, salt, pepper, and flax mixture.
Chop the bell pepper and onion, then cook them in olive oil in a skillet over medium heat for 5 minutes.
Pour the batter into the skillet to make three omelets, cooking each for 3 minutes per side until firm.
Spread vegan mayonnaise on the bread and fill six slices with lettuce, tomato, avocado, vegetables, and omelets.