Breakfast for 2

Chickpea Flour Scramble

Name: Chickpea Flour Scramble
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup chickpea flour; 1/2 cup water; 1 tbsp nutritional yeast; 1 tbsp flax seed meal; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 tsp turmeric; 1/4 tsp or less paprika; 1/8 tsp kala namak; generous dash of black pepper; 1 tsp oil; 1 clove garlic; 1/4 cup chopped onions; 2 tbsp each of asparagus; 1/2 green chile; 2 tbsp chopped red bell pepper; cilantro and black pepper for garnish (optional)

$2.55for 425 minServes 2

Seasoned chickpea batter cooks with garlic, onions, asparagus, chile, and peppers for a savory egg-free breakfast.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Onions, a little$1.29/lb typical	a little	$0.10Typical price
	Asparagus, a little$3.49/lb typical	a little	$0.14Typical price
	Enchilada, 0.5 oz$0.16/oz typical	0.5 oz	$0.08Typical price
	Bell peppers, a little$2.49/lb typical	a little	$0.10Typical price
Total for the servings shown		$1.28

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

25 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Breakfasts Spring

Typical price

$0.64 per serving$2.55 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup chickpea flour
1/2 cup water
1 tbsp nutritional yeast
1 tbsp flax seed meal
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp turmeric
1/4 tsp or less paprika
1/8 tsp kala namak
generous dash of black pepper
1 tsp oil
1 clove garlic
1/4 cup chopped onions
2 tbsp each of asparagus
1/2 green chile
2 tbsp chopped red bell pepper
cilantro and black pepper for garnish (optional)

Steps

Whisk the chickpea flour, water, nutritional yeast, flax meal, baking powder, salt, turmeric, paprika, kala namak, and pepper in a bowl.
Rest the batter for 5 minutes.
Heat the oil in a 10-inch skillet over medium heat and cook the garlic, onions, asparagus, chile, and bell pepper for 5 minutes.
Pour in the batter and cook for 4 minutes without stirring.
Scramble the mixture with a spatula for 6 minutes, until dry and fully set.