Dinner for 4

Chickpea Chorizo Stew

Name: Chickpea Chorizo Stew
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 4 tbsp extra virgin olive oil; 1 chopped onion; 1 diced carrots; 1 diced celery; 3 thyme; 2 bay leaves; 2 cloves chopped garlic; 200 g chorizo; 1/4 tsp cinnamon; 1 tsp paprika; 800 g chickpeas; 2 tblsp sherry vinegar; 400 g spinach

$15.60for 445 minServes 4

Chickpeas, chorizo, and spinach simmer with vegetables, herbs, paprika, cinnamon, and vinegar for a hearty Spanish-style stew.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.17Typical price
	Celery, a little$2.29 each typical	a little	$0.22Typical price
	Mint, 1$1.99 each typical	1	$1.79Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Bratwurst and other fresh sausage, 0.45 lb$4.99/lb typical	0.45 lb	$2.20Typical price
	Canned beans, 28 oz$0.09/oz typical	28 oz	$2.54Typical price
	Spinach, 14 oz$0.35/oz typical	14 oz	$4.94Typical price
Total for the servings shown		$15.60

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Vinegar

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Spanish Dairy-free Family Dinners Cold-weather comfort Winter Spring

Typical price

$3.90 per serving$15.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tbsp extra virgin olive oil
1 chopped onion
1 diced carrots
1 diced celery
3 thyme
2 bay leaves
2 cloves chopped garlic
200 g chorizo
1/4 tsp cinnamon
1 tsp paprika
800 g chickpeas
2 tblsp sherry vinegar
400 g spinach

Steps

Heat the oil in a 5-quart pot over medium heat.
Cook the onion, carrot, celery, thyme, and bay leaves for 6 minutes.
Add the garlic, chorizo, cinnamon, and paprika, then cook for 8 minutes until browned and 160 F.
Stir in the chickpeas, vinegar, and 2 cups water, then simmer uncovered for 20 minutes.
Fold in the spinach and simmer for 3 minutes until wilted, then remove the thyme and bay leaves.

Main ingredient on sale this week? See what to make with bratwurst and other fresh sausage on sale.