Dinner for 2

Chicken Enchilada Wraps

Name: Chicken Enchilada Wraps
Total time: 32 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 90 g wholemeal flour plus extra for dusting (optional); 3 tsp rapeseed oil; 120 g bio yogurt; 2 tsp mild chilli powder; 1 clove garlic finely grated; 1 lime zested and half juiced; 1 red onion halved and sliced; 1 red pepper deseeded and sliced; 2 skinless chicken breasts sliced; 1 small avocado; 15 g fresh coriander chopped

$17.29for 432 minServes 2

Soft yogurt flatbreads wrap spiced chicken, peppers, onion, avocado, and coriander cooked in a skillet.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.39Typical price
Total for the servings shown		$8.64

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

FlourOlive and cooking oilDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

32 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

Mexican High-protein Dinners Lunches Back to school

Typical price

$4.32 per serving$17.29 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

90 g wholemeal flour plus extra for dusting (optional)
3 tsp rapeseed oil
120 g bio yogurt
2 tsp mild chilli powder
1 clove garlic finely grated
1 lime zested and half juiced
1 red onion halved and sliced
1 red pepper deseeded and sliced
2 skinless chicken breasts sliced
1 small avocado
15 g fresh coriander chopped

Steps

Mix the flour, 60 grams yogurt, one teaspoon oil, and enough water to form a soft dough.
Rest the dough for 5 minutes, then divide it into two balls and roll them into thin rounds.
Cook the rounds in a dry skillet over medium heat for 2 minutes per side.
Mix the remaining yogurt with chili powder, garlic, lime zest, and lime juice.
Cook the onion, pepper, and chicken in the remaining oil over medium-high heat for 8 to 10 minutes, until the chicken reaches 165 F.
Fill the flatbreads with chicken, vegetables, avocado, coriander, and yogurt sauce, then roll them into wraps.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.