Side dishe for 4

Cauliflower Onion Sauce

Name: Cauliflower Onion Sauce
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp oil; 1 head cauliflower; 1 tsp oil; 1/2 tsp cumin seeds; 2 bay leaves; 2 green cardamom pods; 1/2 tsp dried fenugreek leaves; 1 cup packed thinly sliced onion; 1/2 tsp ground turmeric; 1 tsp ground coriander; 1/2 tsp cayenne or indian red chili powder; 1/8 tsp ground cinnamon; 1/8 tsp black pepper; 3 cloves garlic minced; 1/2 inch ginger minced; 1 tbsp tomato paste; 1/2 cup non-dairy yogurt; 1/2 tsp salt; cilantro for garnish (optional); 1 tsp oil; 1/2 tsp crushed coriander seeds; 1/2 hot green chili finely chopped; 1/2 cup thinly sliced red onion

$10.54for 450 minServes 4

Roasted cauliflower is coated in a spiced yogurt sauce and topped with sizzling red onion, chili, and coriander seeds.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Fresh ginger, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Canned tomatoes, 0.5 oz$0.08/oz typical	0.5 oz	$0.04Typical price
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Canned chiles and chipotles in adobo, 0.5 oz$0.35/oz typical	0.5 oz	$0.17Typical price
	Red onions, 0.15 lb$1.49/lb typical	0.15 lb	$0.23Typical price
Total for the servings shown		$10.54

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Gluten-free Low-carb Budget Side dishes

Typical price

$2.64 per serving$10.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
1 head cauliflower
1 tsp oil
1/2 tsp cumin seeds
2 bay leaves
2 green cardamom pods
1/2 tsp dried fenugreek leaves
1 cup packed thinly sliced onion
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp cayenne or indian red chili powder
1/8 tsp ground cinnamon
1/8 tsp black pepper
3 cloves garlic minced
1/2 inch ginger minced
1 tbsp tomato paste
1/2 cup non-dairy yogurt
1/2 tsp salt
cilantro for garnish (optional)
1 tsp oil
1/2 tsp crushed coriander seeds
1/2 hot green chili finely chopped
1/2 cup thinly sliced red onion

Steps

Heat the oven to 425 F, toss the cauliflower with 1 teaspoon oil, and roast it on a large baking sheet for 30 minutes.
Heat 1 teaspoon oil in a large skillet, then cook the cumin seeds, bay leaves, cardamom, and fenugreek for 1 minute.
Add the sliced onion, turmeric, ground coriander, cayenne, cinnamon, black pepper, garlic, ginger, and tomato paste, then cook for 10 minutes.
Stir in the yogurt and salt, lower the heat, and cook the sauce for 5 minutes.
Add the roasted cauliflower and stir until each piece is coated.
Heat the remaining oil in a small skillet, cook the crushed coriander seeds, green chili, and red onion for 4 minutes, and spoon them over the cauliflower.