Dinner for 4

Cauliflower Chickpea Spinach Curry

Name: Cauliflower Chickpea Spinach Curry
Total time: 31 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 tsp oil; 1/2 tsp mustard seeds; 1 tsp urad dal; 10 curry leaves; 2 cloves garlic; 1 head cauliflower; 1 cup chopped tomato or 1 large tomato; 15 oz can chickpeas; 7 oz spinach; 1/2 tsp salt; 1 tsp sambhar masala; 1 cup water

$14.27for 431 minServes 4

Simmer cauliflower, chickpeas, and spinach with toasted spices, curry leaves, tomato, and water for a savory skillet dish.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lentils and split peas, a little$0.11/oz typical	a little	$0.02Typical price
	Mint, 3$1.99 each typical	3	$5.97Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Fresh tomatoes, 0.4 lb$1.99/lb typical	0.4 lb	$0.81Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Spinach, 7 oz$0.35/oz typical	7 oz	$2.45Typical price
Total for the servings shown		$14.27

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends

Not included in the cost.

31 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Family Side dishes Dinners Spring

Typical price

$3.57 per serving$14.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tsp oil
1/2 tsp mustard seeds
1 tsp urad dal
10 curry leaves
2 cloves garlic
1 head cauliflower
1 cup chopped tomato or 1 large tomato
15 oz can chickpeas
7 oz spinach
1/2 tsp salt
1 tsp sambhar masala
1 cup water

Steps

Heat the oil in a 12-inch skillet over medium heat for 1 minute.
Add the mustard seeds, urad dal, curry leaves, and garlic, then cook for 2 minutes until fragrant.
Add the cauliflower and tomato, stir well, and cook for 5 minutes.
Stir in the water, chickpeas, salt, and sambhar masala, then cover and simmer for 12 minutes.
Add the spinach and cook uncovered for 5 minutes, until the cauliflower is tender and the spinach wilts.

Main ingredient on sale this week? See what to make with canned beans on sale.