Breakfast for 4

Cassava Flour Pancakes

Name: Cassava Flour Pancakes
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cassava flour; 1/4 cup tigernut flour; 2 tbsp tapioca flour/starch; 1 1/2 tsp baking powder; 1/2 tsp salt; 1 3/4 cup full fat coconut milk; 1 1/2 tbsp melted coconut oil

$3.04for 435 minServes 4

Cassava and tigernut flour pancakes combine with flax eggs and coconut milk, then cook in a lightly oiled skillet.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Plantains, 0.5$0.89 each typical	0.5	$0.45Typical price
	Coconut milk, 15 oz$0.14/oz typical	15 oz	$2.08Typical price
Total for the servings shown		$3.04

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaBaking powder and sodaCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts

Typical price

$0.76 per serving$3.04 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup cassava flour
1/4 cup tigernut flour
2 tbsp tapioca flour/starch
1 1/2 tsp baking powder
1/2 tsp salt
1 3/4 cup full fat coconut milk
1 1/2 tbsp melted coconut oil

Steps

Whisk the flax eggs, coconut milk, and melted coconut oil in a medium bowl.
Stir in the cassava flour, tigernut flour, tapioca flour, baking powder, and salt.
Rest the batter for 10 minutes.
Heat a lightly oiled skillet over medium heat.
Cook each pancake for 2 to 3 minutes per side, until browned and firm.