Dinner for 6
Butter Cauliflower Chickpeas
$8.35for 440 minServes 6
Roasted cauliflower and chickpeas simmer in butter chicken sauce and pair with a fresh mint cilantro topping.
Photo: pinchofyum.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cauliflower, 1$3.29 each typical | 1 | $3.29Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Chicken breast, 1.55 lb$3.49/lb typical | 1.55 lb | $5.34Typical price |
 | Mint, 0.25$1.99 each typical | 0.25 | $0.50Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
 | Sour cream, 4.25 oz$0.14/oz typical | 4.25 oz | $0.60Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Poblano and other fresh chiles, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
 | Lemons and limes, 1$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $12.53 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap sour cream for yogurtabout $0.02/oz less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 40 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
IndianGluten-freeBudgetFamilyDinnersSheet panSpring
$2.09 per serving$8.35 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 tbsp avocado oil
- 1 head cauliflower
- 1 tsp each cumin
- 1/2 tsp smoked paprika
- 1/2 tsp kosher salt
- 1 can chickpeas
- 1 jar (24 1/2 oz) butter chicken sauce or homemade
- 1/4 cup packed mint leaves
- 1/4 cup packed cilantro
- 1/2 cup mayo or plain greek yogurt
- 1 clove garlic
- 1 small chunk of jalapeño (optional)
- 1/2 tsp salt
- 1 lime
Steps
- Heat the oven to 425 F and oil a large sheet pan.
- Toss the cauliflower with avocado oil, cumin, smoked paprika, and salt, then roast for 25 minutes.
- Warm the butter chicken sauce and chickpeas in a large skillet over medium heat for 10 minutes.
- Stir the roasted cauliflower into the sauce and simmer for five minutes.
- Mix the mint, cilantro, mayonnaise or yogurt, garlic, jalapeño, salt, and lime juice in a small bowl.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Spoon the cauliflower and chickpeas into bowls and top with the mint cilantro sauce.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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