Breakfast for 12

Buckwheat Granola Clusters

Name: Buckwheat Granola Clusters
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/2 cups raw buckwheat groats; leftover almond pulp; 1/2 cup raw sunflower seeds; 2 tsp cinnamon; 1/2 tsp fine grain sea salt; 1/4 cup coconut sugar; 2 tbsp unsweetened applesauce; 1/4 cup coconut nectar syrup; 3 tbsp sunflower seed butter; 1 tsp vanilla extract

$1.53for 450 minServes 12

Buckwheat groats, seeds, and almond pulp bake with cinnamon, applesauce, syrup, and seed butter into crunchy clusters.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 9 oz$0.20/oz typical	9 oz	$1.80Typical price
	Nuts and seeds, 2.75 oz$0.70/oz typical	2.75 oz	$1.92Typical price
	Canned fruit, 1 oz$0.12/oz typical	1 oz	$0.10Typical price
	Shredded coconut, 0.75 oz$0.30/oz typical	0.75 oz	$0.22Typical price
	Peanut butter, 1.75 oz$0.14/oz typical	1.75 oz	$0.24Typical price
Total for the servings shown		$4.59

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperSugar and brown sugarCornstarch, vanilla, yeast, cocoa

Not included in the cost.

50 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Breakfasts Back to school

Typical price

$0.38 per serving$1.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups raw buckwheat groats
leftover almond pulp
1/2 cup raw sunflower seeds
2 tsp cinnamon
1/2 tsp fine grain sea salt
1/4 cup coconut sugar
2 tbsp unsweetened applesauce
1/4 cup coconut nectar syrup
3 tbsp sunflower seed butter
1 tsp vanilla extract

Steps

Heat the oven to 325 F and line a baking sheet with parchment.
Stir the buckwheat groats, almond pulp, sunflower seeds, cinnamon, salt, and coconut sugar in a large bowl.
Stir in the applesauce, coconut nectar, sunflower seed butter, and vanilla until evenly coated.
Spread the mixture on the baking sheet and press it into an even layer.
Bake for 30 minutes, stirring once halfway through.
Cool the granola completely before breaking it into clusters.