Dinner for 2

Brown Sugar Salmon

Name: Brown Sugar Salmon
Total time: 17 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb wild salmon; 1/4 cup brown sugar; 1 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp extra virgin olive oil; 2 tbsp dijon mustard; 1 tbsp minced rosemary; 1/2 lemon

$22.51for 417 minServes 2

Brown sugar crusts salmon in a skillet, while mustard, rosemary, and lemon make a quick finishing sauce.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1 lb$9.99/lb typical	1 lb	$9.99Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$11.26

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices

Pantry staples you likely have

Syrups, molasses, powdered sugarSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup

Not included in the cost.

17 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

American Dairy-free Gluten-free High-protein Dinners

Typical price

$5.63 per serving$22.51 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb wild salmon
1/4 cup brown sugar
1 tsp salt
1/2 tsp black pepper
1 1/2 tbsp extra virgin olive oil
2 tbsp dijon mustard
1 tbsp minced rosemary
1/2 lemon

Steps

Mix the brown sugar, salt, and black pepper in a small bowl.
Press the mixture over both sides of the salmon.
Heat the olive oil in a 12-inch skillet over medium heat.
Cook the salmon for 4 to 5 minutes per side, until it reaches 145 F and flakes easily.
Stir the mustard, rosemary, and juice from the lemon half in a small bowl.
Rest the salmon for 2 minutes, then spoon the mustard sauce over it.

Main ingredient on sale this week? See what to make with salmon fillets on sale.