Side dishe for 2

Broccoli Zucchini Spice Curry

Name: Broccoli Zucchini Spice Curry
Total time: 55 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2/3 onion chopped; 1/2 tsp fennel seeds; 1/2 tsp coriander seeds; 1/2 tsp cumin seeds; 1/2 tsp fenugreek seeds; 1/2 tsp nigella seeds; 1/2 tsp poppy seeds; 1 dry red chili or to taste (optional); 1 inch ginger; 1 tbsp oil; 1 cup small broccoli florets; 2/3 cup chopped zucchini; 1/2 tsp salt or to taste (optional); 1/2 tsp sugar or jaggery (optional)

$4.39for 455 minServes 2

Broccoli and zucchini simmer with onion, ginger, and toasted whole spices for a savory vegetable curry.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.34Typical price
	Nuts and seeds, a little$0.70/oz typical	a little	$0.03Typical price
	Poblano and other fresh chiles, 0.5$0.60 each typical	0.5	$0.30Typical price
	Fresh ginger, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
	Broccoli, 0.2 lb$1.99/lb typical	0.2 lb	$0.37Typical price
	Zucchini and summer squash, 0.2 lb$1.79/lb typical	0.2 lb	$0.34Typical price
Total for the servings shown		$2.19

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepperSyrups, molasses, powdered sugar

Not included in the cost.

55 minstart to table
Mediumdifficulty
2servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Budget Side dishes

Typical price

$1.10 per serving$4.39 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2/3 onion chopped
1/2 tsp fennel seeds
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp fenugreek seeds
1/2 tsp nigella seeds
1/2 tsp poppy seeds
1 dry red chili or to taste (optional)
1 inch ginger
1 tbsp oil
1 cup small broccoli florets
2/3 cup chopped zucchini
1/2 tsp salt or to taste (optional)
1/2 tsp sugar or jaggery (optional)

Steps

Heat the oil in a medium skillet over medium heat.
Toast the fennel, coriander, cumin, fenugreek, nigella, poppy seeds, and chili for 2 minutes.
Add the onion and ginger, then cook for 10 minutes until the onion softens.
Stir in the broccoli, zucchini, salt, sugar, and 1/2 cup water.
Cover the skillet and simmer for 20 minutes, stirring once, until the vegetables are tender.
Rest the curry off the heat for 10 minutes before serving.