What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Chicken tenders, 1.5 lb$4.29/lb typical | 1.5 lb | $6.44Typical price | |
| Brussels sprouts, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price | |
| Winter squash (butternut, 1 lb$1.29/lb typical | 1 lb | $1.29Typical price | |
| Berries, 3.5 oz$0.40/oz typical | 3.5 oz | $1.40Typical price | |
| Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price | |
| Fresh ginger, a little$0.40/oz typical | a little | $0.05Typical price | |
| Green onions, 0.5$1.19 each typical | 0.5 | $0.59Typical price | |
| Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.35Typical price | |
| Total for the servings shown | $15.00 | ||
Swaps
- Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
Pantry staples you likely have
Olive and cooking oilSalt and pepperSoy sauceWine, beer and spiritsAsian sauces and pastesMustard, mayo, ketchup
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 5servings as written
- $$typical cost tier
ChineseDairy-freeLow-carbHigh-proteinFamilyDinnersSheet panSummer
Typical price
$3.00 per serving$12.00 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 lb chicken tenders
- 1 lb brussels sprouts
- 1 lb butternut squash
- 4 tbsp olive oil
- salt and pepper
- 1/2 cup seedless blackberry preserves
- 1/4 cup lee kum kee hoisin sauce
- 2 1/2 tbsp red wine vinegar
- 1 1/2 tsp asian chili sauce
- 1 tsp dijon mustard
- 2 cloves garlic
- 1 1/2 tsp freshly grated ginger
- 1/4 tsp salt
- 1/4 tsp pepper
- green onions
- sesame seeds
- blackberries
Steps
- Heat the oven to 425 F and line a large sheet pan with the Brussels sprouts and butternut squash.
- Toss the vegetables with 2 tablespoons olive oil, salt, and pepper, then spread them across the pan.
- Whisk the blackberry preserves, hoisin sauce, vinegar, chili sauce, mustard, garlic, ginger, salt, and pepper in a bowl.
- Coat the chicken tenders with the remaining olive oil and place them among the vegetables.
- Roast for 20 minutes, brush the chicken and vegetables with the sauce, and roast for 5 to 10 minutes more.
- Check that the chicken reaches 165 F, then top with green onions, sesame seeds, and blackberries.
Main ingredient on sale this week? See what to make with chicken tenders on sale.
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