Breakfast for 1

Berry Chia Overnight Oats

Name: Berry Chia Overnight Oats
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup quaker oats rolled oats; 1/4 cup chia seeds; 1 cup milk or water; 1 pinch salt and cinnamon; maple syrup or other sweetener to taste (optional); 1 cup frozen berries of choice; yogurt for topping (optional); berries for topping (optional)

$8.77for 410 minServes 1

Rolled oats and chia seeds soak with berries, milk, and cinnamon until thick and spoonable.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.15Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Frozen fruit, 5 oz$0.18/oz typical	5 oz	$0.90Typical price
	Berries, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
Total for the servings shown		$2.19

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Honey or maple syrup

Not included in the cost.

10 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts No-cook Summer

Typical price

$2.19 per serving$8.77 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup quaker oats rolled oats
1/4 cup chia seeds
1 cup milk or water
1 pinch salt and cinnamon
maple syrup or other sweetener to taste (optional)
1 cup frozen berries of choice
yogurt for topping (optional)
berries for topping (optional)

Steps

Stir the oats, chia seeds, milk or water, salt, cinnamon, and sweetener, if using, in a jar.
Fold in the frozen berries and let the mixture stand for 5 minutes.
Stir the oats again and refrigerate them for 5 minutes.
Top with yogurt or berries, if using.