Appetizer for 3

Bell Pepper Cauliflower Nachos

Name: Bell Pepper Cauliflower Nachos
Total time: 30 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 2 tsp oil; 3 bell peppers; salt (optional); 1/2 tsp oil; 1/2 cup chopped onion; 2 cups shredded cauliflower; 1/4 tsp salt; 3/8 tsp garlic powder; 1 dash lemon or lime; 1 tbsp olive oil; 2 tbsp flour; 1/4 tsp salt; 1 1/4 tsp chili powder blend; 3/4 cup almond milk; 2 1/2 tbsp nutritional yeast

$7.20for 430 minServes 3

Bell pepper halves hold seasoned cauliflower and a warm almond milk sauce for a colorful nacho-style meal.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bell peppers, 1.15 lb$2.49/lb typical	1.15 lb	$2.80Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Cauliflower, 0.25$3.29 each typical	0.25	$0.96Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.00Typical price
	Almond, 6.5 oz$0.05/oz typical	6.5 oz	$0.32Typical price
Total for the servings shown		$5.40

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilFlourDried herbs, spices and seasoning blends

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$typical cost tier

Mexican Vegetarian Vegan Dairy-free Kid-friendly Budget Appetizers Snacks Sheet pan Game day

Typical price

$1.80 per serving$7.20 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tsp oil
3 bell peppers
salt (optional)
1/2 tsp oil
1/2 cup chopped onion
2 cups shredded cauliflower
1/4 tsp salt
3/8 tsp garlic powder
1 dash lemon or lime
1 tbsp olive oil
2 tbsp flour
1/4 tsp salt
1 1/4 tsp chili powder blend
3/4 cup almond milk
2 1/2 tbsp nutritional yeast

Steps

Heat the oven to 425 F and oil a large sheet pan.
Halve the bell peppers, remove the seeds, and roast them cut side up for 8 minutes.
Cook the onion in 1/2 teaspoon oil over medium heat for 2 minutes.
Add the cauliflower, salt, garlic powder, and chili powder, then cook for 8 minutes and stir in the lemon or lime juice.
Whisk the olive oil and flour in a small saucepan over medium heat, then slowly whisk in the almond milk.
Stir in the nutritional yeast and chili powder blend, fill the peppers with cauliflower, and bake for 5 minutes.