Dinner for 4

BBQ Cauliflower Chickpea Bake

Name: BBQ Cauliflower Chickpea Bake
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 head cauliflower; 2 cup cooked chickpeas; 1 sweet potato; 1 red bell pepper; 1/2 cup barbecue sauce; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp cayenne pepper; 1/2 tsp smoked paprika powder; 1/2 cup unsweetened soy yogurt; 1 tbsp ranch spice mix; 1/4 cup barbecue sauce; 12 small soft flour tortilla; 1 avocado; 1/4 red onion

$11.61for 450 minServes 4

Cauliflower, chickpeas, sweet potato, and pepper roast with barbecue sauce, then pair with ranch yogurt and warm tortillas.

BBQ Cauliflower Chickpea Bake with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 0.5$3.29 each typical	0.5	$1.65Typical price
	Canned beans, 13 oz$0.09/oz typical	13 oz	$1.17Typical price
	Sweet potatoes, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	BBQ sauce, 6.75 oz$0.12/oz typical	6.75 oz	$0.81Typical price
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
	Tortillas, 12$0.30 each typical	12	$3.60Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Red onions, 0.25 lb$1.49/lb typical	0.25 lb	$0.37Typical price
Total for the servings shown		$11.61

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Budget Family Dinners Sheet pan Grill Summer grilling Spring Summer

Typical price

$2.90 per serving$11.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 head cauliflower
2 cup cooked chickpeas
1 sweet potato
1 red bell pepper
1/2 cup barbecue sauce
1 tsp ground cumin
1 tsp garlic powder
1 tsp cayenne pepper
1/2 tsp smoked paprika powder
1/2 cup unsweetened soy yogurt
1 tbsp ranch spice mix
1/4 cup barbecue sauce
12 small soft flour tortilla
1 avocado
1/4 red onion

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Cut the cauliflower, sweet potato, and pepper into bite-size pieces, then toss them with chickpeas, barbecue sauce, cumin, garlic powder, cayenne, and smoked paprika.
Spread the mixture on the sheet pan and roast for 30 minutes, stirring halfway through.
Stir the soy yogurt with the ranch spice mix and the remaining barbecue sauce.
Warm the tortillas on the pan for 2 minutes, then grill the vegetables for 2 to 3 minutes until lightly charred.
Fill the tortillas with the roasted vegetables, avocado, red onion, and yogurt sauce.

Main ingredient on sale this week? See what to make with canned beans on sale.