Dinner for 3

Baked Catfish Po'Boy

Name: Baked Catfish Po'Boy
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb catfish fillets; 3/4 cup buttermilk; 1/2 cup cornmeal; 1 tbsp cajun creole seasoning mix; 18 inch french baguette; 2 cup romaine lettuce; 2 tomatoes; 1/4 cup mayonnaise; 1 1/2 tsp dijon or grainy mustard; 1/4 tsp lemon juice; 1/4 tsp worcestershire sauce; 1/4 tsp prepared horseradish; 1 tsp cajun creole seasoning mix; 3/4 tsp parsley; 1 dash garlic powder

$37.43for 430 minServes 3

Cornmeal-coated catfish bakes until flaky, then fills a baguette with lettuce, tomatoes, and seasoned mustard mayonnaise.

Photo: curiouscuisiniere.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 1 lb$11.99/lb typical	1 lb	$11.99Typical price
	Buttermilk, 6.5 oz$0.05/oz typical	6.5 oz	$0.32Typical price
	Cornmeal, 2.5 oz$0.08/oz typical	2.5 oz	$0.20Typical price
	Bagels, 18$0.70 each typical	18	$12.60Typical price
	Romaine and salad greens, 0.5$2.49 each typical	0.5	$1.00Typical price
	Fresh tomatoes, 0.65 lb$1.99/lb typical	0.65 lb	$1.24Typical price
	Juice, a little$0.04/oz typical	a little	$0.00Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.01Typical price
Total for the servings shown		$28.07

Pantry staples you likely have

Dried herbs, spices and seasoning blendsMustard, mayo, ketchupAsian sauces and pastesRelish, dressings, steak sauceDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

30 minstart to table
Easydifficulty
3servings as written
$$$$typical cost tier

American High-protein Dinners

Typical price

$9.36 per serving$37.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb catfish fillets
3/4 cup buttermilk
1/2 cup cornmeal
1 tbsp cajun creole seasoning mix
18 inch french baguette
2 cup romaine lettuce
2 tomatoes
1/4 cup mayonnaise
1 1/2 tsp dijon or grainy mustard
1/4 tsp lemon juice
1/4 tsp worcestershire sauce
1/4 tsp prepared horseradish
1 tsp cajun creole seasoning mix
3/4 tsp parsley
1 dash garlic powder

Steps

Heat the oven to 425 F and oil a baking sheet.
Soak the catfish in buttermilk for 5 minutes, then coat the fillets with cornmeal and Cajun seasoning.
Bake the catfish for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Mix the mayonnaise, mustard, lemon juice, Worcestershire sauce, horseradish, Cajun seasoning, parsley, and garlic powder in a bowl.
Split the baguette, spread it with the sauce, and fill it with lettuce, tomatoes, and baked catfish.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.