Dinner for 4

Asian Salmon Rice Bowls

Name: Asian Salmon Rice Bowls
Total time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1/2 cup green onions; 1 english cucumber; 1 tbsp toasted sesame seeds; 1 4- ounce avocado; 2 cups cooked brown rice; 3/4 cup sprouts such as daikon radish; 1 strip nori; 16 oz wild salmon; olive oil spray; salt and fresh ground pepper to taste (optional); 2 tbsp less sodium soy sauce; 2 tsp wasabi; 2 tbsp mirin; 2 tbsp rice wine vinegar; 1 tbsp sesame oil

$17.05for 420 minServes 4

This salmon bowl combines brown rice, fresh vegetables, sprouts, and a savory wasabi dressing with quickly cooked fish.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Wild, 13 oz$0.15/oz typical	13 oz	$1.95Typical price
	Radishes, 0.25 lb$1.99/lb typical	0.25 lb	$0.47Typical price
	Salmon fillets, 1 lb$9.99/lb typical	1 lb	$9.99Typical price
Total for the servings shown		$17.05

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices

Pantry staples you likely have

Asian sauces and pastesOlive and cooking oilDried herbs, spices and seasoning blendsSoy sauceRelish, dressings, steak sauceWine, beer and spirits

Not included in the cost.

20 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Japanese Dairy-free Family Dinners

Typical price

$4.26 per serving$17.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup green onions
1 english cucumber
1 tbsp toasted sesame seeds
1 4- ounce avocado
2 cups cooked brown rice
3/4 cup sprouts such as daikon radish
1 strip nori
16 oz wild salmon
olive oil spray
salt and fresh ground pepper to taste (optional)
2 tbsp less sodium soy sauce
2 tsp wasabi
2 tbsp mirin
2 tbsp rice wine vinegar
1 tbsp sesame oil

Steps

Whisk soy sauce, wasabi, mirin, rice vinegar, and sesame oil in a small bowl.
Heat a 12-inch skillet over medium-high heat and coat it with olive oil spray.
Season the salmon with salt and pepper, then cook it for 4 to 5 minutes per side until it reaches 145 F and flakes easily.
Slice the cucumber, avocado, green onions, and nori into small pieces.
Divide the rice among four bowls, then add sprouts, vegetables, salmon, sesame seeds, nori, and dressing.

Main ingredient on sale this week? See what to make with salmon fillets on sale.