Grocery list
Grocery list for one person: five dinners, $37.61 at the register
Everything to buy for five dinners for one person, sorted by aisle, in whole packs.
Your list by aisle
Prices are for whole packs, the way you buy them. Tick items as you shop.
Whole packs; $13.52 of leftovers carry to next week. Dinners only, no breakfast or lunch.
Prices: Salefork's typical US price estimates, not a specific store or sale, dated October 28, 2026.
Grocery list for one person (October 28, 2026)
Dinners: Cilantro Lime Shrimp, Instant Pot Soy Sauce Chicken and Rice, Pan-Seared Scallops, Brown Sugar Glazed Salmon, Beef and Broccoli Stir-Fry. Prices: Salefork's typical US price estimates, not a specific store or sale, dated October 28, 2026.
Produce5 items
Dairy & Eggs1 item
Meat & Poultry2 items
Seafood3 items
Canned & Dry1 item
Check your pantry (not priced): shaoxing wine, cooking spray, cornstarch, star anise, mustard, olive and cooking oil, salt and pepper, soy sauce, sugar and brown sugar, brown sugar.
Common questions
Can I print it?
Yes. Press Print for a clean checklist with no menus. It fits on one page for most lists.
Are the prices real?
They use Salefork's typical everyday prices. Each price is for the whole pack you buy. Stores differ, so check the shelf tag. Dated October 28, 2026.
Price it with this week's sales
Pick your store and city. We choose dinners that use what is on sale and make the list for you.
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