Breakfast for 2

Southwestern Breakfast Bowls

Name: Southwestern Breakfast Bowls
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz can black beans; 1 tsp chili powder; 1/2 tsp cumin; 1/2 tsp oregano; 1/4 tsp salt; 1/4 tsp garlic powder; salt and pepper (optional); 1 tbsp extra virgin olive oil; 1 red bell pepper; 1/2 onion; 1 package dr. praeger's four potato puffs; 2 eggs; salsa (optional); 1/4 cup mayo; 1 tsp sriracha; 1 tsp dijon mustard; 1 tsp honey or maple syrup

$7.89for 430 minServes 2

These breakfast bowls combine seasoned beans, roasted vegetables, potato puffs, eggs, and a creamy spicy sauce.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 8 oz$0.09/oz typical	8 oz	$0.72Typical price
	Mint, a little$1.99 each typical	a little	$0.02Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Potatoes, 0.65 lb$0.99/lb typical	0.65 lb	$0.62Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Salsa, 0.5 oz$0.14/oz typical	0.5 oz	$0.07Typical price
Total for the servings shown		$3.95

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupHot sauceHoney or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Breakfasts

Typical price

$1.97 per serving$7.89 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 oz can black beans
1 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
1/4 tsp salt
1/4 tsp garlic powder
salt and pepper (optional)
1 tbsp extra virgin olive oil
1 red bell pepper
1/2 onion
1 package dr. praeger's four potato puffs
2 eggs
salsa (optional)
1/4 cup mayo
1 tsp sriracha
1 tsp dijon mustard
1 tsp honey or maple syrup

Steps

Heat the oven to 425 F and bake the potato puffs on a baking sheet for 18 minutes.
Dice the bell pepper and onion, then sauté them in olive oil in a large skillet over medium heat for 7 minutes.
Stir the drained beans, chili powder, cumin, oregano, garlic powder, salt, and pepper into the skillet and cook for 5 minutes.
Whisk the mayonnaise, sriracha, Dijon mustard, and honey in a small bowl.
Cook the eggs in the skillet over medium heat until the whites and yolks are firm, about 5 minutes.
Divide the beans, vegetables, potato puffs, and eggs between two bowls, then drizzle with the sauce.

Main ingredient on sale this week? See what to make with canned beans on sale.