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Breakfast for 4

Smoked Haddock Kedgeree with white fish (tilapia

$25.12for 450 minServes 4

Spiced basmati rice cooks with smoked haddock, while firm eggs, parsley, butter, and lemon finish the dish.

Smoked Haddock Kedgeree with white fish (tilapia

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Butter, 1.75 oz$0.40/oz typical1.75 oz$0.71Typical price
Onions, 0.4 lb$1.29/lb typical0.4 lb$0.52Typical price
Wild, 16 oz$0.15/oz typical16 oz$2.38Typical price
Broth, 35 oz$0.07/oz typical35 oz$2.46Typical price
White fish (tilapia, 1.65 lb$6.99/lb typical1.65 lb$11.55Typical price
Eggs, 3$0.30 each typical3$0.90Typical price
Fresh herbs (cilantro, 0.75$1.49 each typical0.75$1.12Typical price
Lemons and limes, 1$0.60 each typical1$0.60Typical price
Total for the servings shown$25.12

Swaps

  • Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices
  • Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

  • 50 minstart to table
  • Mediumdifficulty
  • 4servings as written
  • $$$$typical cost tier

British and IrishHigh-proteinBreakfasts

Typical price

$6.28 per serving$25.12 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 50 g butter
  • 1 chopped onion
  • 3 pods cardamom
  • 1/4 tsp turmeric
  • 1 small cinnamon stick
  • sprigs of fresh bay leaf
  • 450 g basmati rice
  • 1 L chicken stock
  • 750 g smoked haddock
  • 3 eggs
  • 3 tblsp chopped parsley
  • 1 chopped lemon

Steps

  1. Boil the eggs in water for 10 minutes, then cool, peel, and halve them.
  2. Melt the butter in a large saucepan over medium heat and cook the onion, cardamom, turmeric, cinnamon, and bay leaves for 5 minutes.
  3. Stir in the rice and chicken stock, bring it to a boil, then cover and simmer for 15 minutes.
  4. Nestle the smoked haddock into the rice, cover, and cook for 8 minutes, until it flakes easily.
  5. Remove the whole spices and bay leaves, then fold in the parsley and chopped lemon.
  6. Top with the halved eggs and serve hot.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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Collections with this recipe

High-protein breakfasts 64British and Irish breakfasts 39