Side dishe for 2
Smashed Chickpea Sandwiches
$6.90for 410 minServes 2
Mashed chickpeas mix with tahini, mayonnaise, lemon, tomatoes, feta, and spices for a cool sandwich filling.
Photo: nospoonnecessary.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 16 oz$0.09/oz typical | 16 oz | $1.44Typical price |
 | Artichoke hearts, 1.5 oz$0.18/oz typical | 1.5 oz | $0.27Typical price |
 | Swiss, 1 oz$0.40/oz typical | 1 oz | $0.40Typical price |
 | Mint, a little$1.99 each typical | a little | $0.25Typical price |
 | Juice, 1 oz$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $3.45 | ||
Swaps
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsMustard, mayo, ketchupAsian sauces and pastes
Not included in the cost.
- 10 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
MediterraneanVegetarianKid-friendlyBudgetSide dishesLunchesNo-cookBack to schoolSpringSummer
$1.73 per serving$6.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 can (16 oz) cooked chickpeas
- 1/4 tsp each: ground cumin
- 1/4 cup sun-dried tomatoes packed in oil
- 1/4 cup feta cheese
- 2 tbsp chives
- 1/2 cup mayonnaise
- 2 tbsp lemon juice
- 1 tbsp tahini
- to taste kosher salt and fresh ground pepper (optional)
- as needed artisan bread (optional)
Steps
- Drain the chickpeas and mash them in a medium bowl.
- Stir in the zaatar, cumin, sun-dried tomatoes, feta, chives, mayonnaise, lemon juice, and tahini.
- Season the chickpea mixture with salt and pepper if needed.
- Spread the mixture onto the bread and add sliced avocado if using.
Main ingredient on sale this week? See what to make with canned beans on sale.
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