What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Broth, 30 oz$0.07/oz typical | 30 oz | $2.10Typical price | |
| Canned tomatoes, 28 oz$0.08/oz typical | 28 oz | $2.24Typical price | |
| Carrots, 0.4 lb$1.09/lb typical | 0.4 lb | $0.46Typical price | |
| Zucchini and summer squash, 1.15 lb$1.79/lb typical | 1.15 lb | $2.01Typical price | |
| Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price | |
| Green onions, 0.5$1.19 each typical | 0.5 | $0.59Typical price | |
| Garlic, 0.25$0.75 each typical | 0.25 | $0.19Typical price | |
| Cabbage, 0.45 lb$0.79/lb typical | 0.45 lb | $0.35Typical price | |
| Rice, 3.25 oz$0.08/oz typical | 3.25 oz | $0.26Typical price | |
| Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price | |
| Total for the servings shown | $9.52 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap rice for quinoaabout $0.12/oz more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blends
Not included in the cost.
- 500 minstart to table
- Involveddifficulty
- 7servings as written
- $typical cost tier
AmericanDairy-freeBudgetFamilyDinnersLunchesSlow cookerCold-weather comfortFallWinter
Typical price
$1.36 per serving$5.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 cans (14 oz) vegetable broth
- 1 can (28 oz) crushed tomatoes
- 2 bouillon cubes
- 1 1/2 cups chopped carrots
- 3 small zucchini
- 1 yellow bell pepper
- 1/2 cup sliced green onion
- 2 1/2 cloves garlic
- 2 cups shredded cabbage
- 2 tsp dried marjoram
- 1/2 cup uncooked instant rice
- 1/4 cup chopped fresh basil
Steps
- Add the broth, crushed tomatoes, bouillon cubes, carrots, zucchini, bell pepper, green onion, garlic, cabbage, and marjoram to a slow cooker.
- Cover and cook on low for 8 hours, or until the vegetables are tender.
- Stir in the instant rice during the final 20 minutes of cooking.
- Stir in the fresh basil, then season with salt and pepper if needed.
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