Dinner for 4

Salmon Rice Bowls

Name: Salmon Rice Bowls
Total time: 80 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon fillets; 2 tsp chili powder; 1 tsp garlic powder; 3 1/2 tsp kosher salt; 1 tsp freshly ground black pepper; 3 tbsp olive oil; 2 red; 1/2 lb fresh green beans; 2 cloves garlic; 3 tbsp unsalted butter or vegan butter; 1/4 cup fresh lemon juice; 1 tbsp brown sugar; 1 large ripe mango; 1 jalapeño; 1/4 red onion; 1/4 cup chopped cilantro; 2 tbsp fresh lime juice; 1/2 tsp kosher salt; cilantro lime rice

$22.90for 480 minServes 4

Seasoned salmon, green beans, cilantro lime rice, and mango salsa come together for a colorful bowl with bright citrus flavor.

Photo: holajalapeno.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1.5 lb$9.99/lb typical	1.5 lb	$14.98Typical price
	Green beans, 0.5 lb$2.49/lb typical	0.5 lb	$1.25Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Butter, 1.5 oz$0.40/oz typical	1.5 oz	$0.60Typical price
	Juice, 3 oz$0.04/oz typical	3 oz	$0.12Typical price
	Pineapple and mango, 1$3.49 each typical	1	$3.49Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Red onions, 0.25 lb$1.49/lb typical	0.25 lb	$0.37Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.56Typical price
Total for the servings shown		$22.90

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap green beans for broccoliabout $0.50/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oilSyrups, molasses, powdered sugar

Not included in the cost.

80 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

American Gluten-free Family Dinners

Typical price

$5.73 per serving$22.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 salmon fillets
2 tsp chili powder
1 tsp garlic powder
3 1/2 tsp kosher salt
1 tsp freshly ground black pepper
3 tbsp olive oil
2 red
1/2 lb fresh green beans
2 cloves garlic
3 tbsp unsalted butter or vegan butter
1/4 cup fresh lemon juice
1 tbsp brown sugar
1 large ripe mango
1 jalapeño
1/4 red onion
1/4 cup chopped cilantro
2 tbsp fresh lime juice
1/2 tsp kosher salt
cilantro lime rice

Steps

Combine chili powder, garlic powder, 2 teaspoons salt, pepper, and olive oil, then coat the salmon and marinate for 40 minutes.
Dice the mango, jalapeño, and red onion, then mix them with cilantro, lime juice, and 1/2 teaspoon salt.
Heat the oven to 400 F and arrange the salmon in an oiled baking dish.
Bake the salmon for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Cook the green beans with butter and minced garlic in a large skillet over medium heat for 8 to 10 minutes.
Warm the cilantro lime rice and serve it with the salmon, green beans, and mango salsa.

Main ingredient on sale this week? See what to make with salmon fillets on sale.

Find this week's cheapest dinners

Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.

Find this week's cheapest dinners

Where do you shop?

Salmon Rice Bowls

What it costs

Swaps

Pantry staples you likely have

Ingredients

Steps

Find this week's cheapest dinners

More like this

Salmon Rice Bowls

What it costs

Swaps

Pantry staples you likely have

Ingredients

Steps

Plan around it

Find this week's cheapest dinners

More like this