Dinner for 4

Roasted Vegetable Chickpea Salad

Name: Roasted Vegetable Chickpea Salad
Total time: 55 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 1/2 cup cooked chickpeas; 2 tsp vegetable oil; 1 tbsp burrito seasoning; 4 potato; 4 carrot; 6 clove garlic; 2 tbsp vegetable oil; 1 tbsp burrito seasoning; 2 onion; 6 cup spinach; 1 cup frozen green peas; 1 cup unsweetened soy yogurt; 1/4 tsp salt; 1/4 tsp ground black pepper

$9.26for 455 minServes 4

Roasted vegetables and crisp chickpeas are tossed with spinach, peas, and seasoned soy yogurt for a warm salad.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 9.75 oz$0.09/oz typical	9.75 oz	$0.88Typical price
	Potatoes, 1.75 lb$0.99/lb typical	1.75 lb	$1.73Typical price
	Carrots, 0.65 lb$1.09/lb typical	0.65 lb	$0.68Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.45Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Spinach, 6 oz$0.35/oz typical	6 oz	$2.10Typical price
	Frozen vegetables, 5 oz$0.10/oz typical	5 oz	$0.50Typical price
	Yogurt, 8.5 oz$0.12/oz typical	8.5 oz	$1.02Typical price
Total for the servings shown		$9.26

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

55 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mexican Vegetarian Gluten-free Budget Family Side dishes Lunches Dinners Sheet pan Cold-weather comfort Winter Spring

Typical price

$2.31 per serving$9.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cup cooked chickpeas
2 tsp vegetable oil
1 tbsp burrito seasoning
4 potato
4 carrot
6 clove garlic
2 tbsp vegetable oil
1 tbsp burrito seasoning
2 onion
6 cup spinach
1 cup frozen green peas
1 cup unsweetened soy yogurt
1/4 tsp salt
1/4 tsp ground black pepper

Steps

Heat the oven to 425 F.
Toss the potatoes, carrots, garlic, 2 tablespoons oil, 1 tablespoon burrito seasoning, salt, and pepper on a large sheet pan.
Roast the vegetables for 25 minutes, stirring once.
Toss the chickpeas with 2 teaspoons oil and 1 tablespoon burrito seasoning, add them and the peas to the pan, and roast for 15 minutes.
Stir the soy yogurt with salt and pepper.
Toss the roasted mixture with the spinach and serve with the seasoned yogurt.

Main ingredient on sale this week? See what to make with canned beans on sale.