Dinner for 12

Pumpkin Walnut Chili

Name: Pumpkin Walnut Chili
Total time: 75 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cans (28 oz) fire-roasted tomatoes; 1/2 onion; 3 cloves garlic; 2 poblano peppers; 2 1/2 chipotle peppers; 2 cups walnuts; 1 cup red lentils; 1 cup bulgur; 2 tbsp chili powder; 1 tbsp smoked paprika; 1 tbsp salt; 6 cups water or broth; 1 cans (14 oz) pumpkin puree; 2 or 3 14-ounce cans black beans

$5.34for 475 minServes 12

Pumpkin, lentils, bulgur, beans, and walnuts cook under pressure with tomatoes, peppers, and spices for a thick, hearty chili.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned tomatoes, 28 oz$0.08/oz typical	28 oz	$2.24Typical price
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Poblano and other fresh chiles, 2$0.60 each typical	2	$1.20Typical price
	Canned chiles and chipotles in adobo, 2.5 oz$0.35/oz typical	2.5 oz	$0.88Typical price
	Nuts and seeds, 9 oz$0.70/oz typical	9 oz	$6.30Typical price
	Dried beans and lentils, 7 oz$0.11/oz typical	7 oz	$0.77Typical price
	Quinoa, 6 oz$0.20/oz typical	6 oz	$1.20Typical price
	Canned pumpkin, 14 oz$0.14/oz typical	14 oz	$1.96Typical price
	Canned beans, 2 oz$0.09/oz typical	2 oz	$0.18Typical price
Total for the servings shown		$16.01

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

75 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Dairy-free Budget Family Dinners Instant Pot Game day Cold-weather comfort Fall Winter

Typical price

$1.33 per serving$5.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cans (28 oz) fire-roasted tomatoes
1/2 onion
3 cloves garlic
2 poblano peppers
2 1/2 chipotle peppers
2 cups walnuts
1 cup red lentils
1 cup bulgur
2 tbsp chili powder
1 tbsp smoked paprika
1 tbsp salt
6 cups water or broth
1 cans (14 oz) pumpkin puree
2 or 3 14-ounce cans black beans

Steps

Chop the onion, garlic, poblanos, and chipotle peppers, then roughly chop the walnuts.
Set a 6-quart pressure cooker to sauté, add oil, and cook the onion, garlic, poblanos, and chipotle peppers for 5 minutes.
Add the tomatoes, walnuts, lentils, bulgur, chili powder, smoked paprika, salt, pumpkin, beans, and water.
Seal the cooker and cook at high pressure for 25 minutes.
Let the pressure release naturally for 20 minutes, then release any remaining pressure.
Stir the chili well and let it stand for 5 minutes before serving.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.