Dinner for 4

Red lentil and carrot soup with cumin

Name: Red lentil and carrot soup with cumin
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz Dried beans and lentils; 0.75 lb Carrots; 0.5 lb Onions; 1 Garlic; 15 oz Canned tomatoes; 32 oz Broth or stock; 1 oz Olive and cooking oil; 1 oz Dried spices (cumin, paprika, chili powder, oregano); 1 oz Salt and pepper

A thick, cheap vegetarian soup that is ready in under an hour on the stove.

$1.59per serving

45 minstart to table

4servings

Budget Dairy-free Family Gluten-free Vegetarian Dinners One-pot Meal prep Cold-weather comfort Fall Winter

Ingredients

12 oz Dried beans and lentils
0.75 lb Carrots
0.5 lb Onions
1 Garlic
15 oz Canned tomatoes
32 oz Broth or stock

From the pantry: Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano), Salt and pepper.

Steps

Chop the onion and carrots and mince the garlic.
Cook them in the oil in a big pot for 5 minutes.
Add the lentils (rinsed), tomatoes, broth and spices.
Simmer 25 minutes until the lentils are soft.
Mash a little with a spoon to thicken, then season.

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