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Dinner for 4

Potato Spinach Curry

$7.67for 435 minServes 4

Potatoes, chickpeas, vegetables, tomatoes, coconut milk, and spices simmer together before spinach and peas finish the curry.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions, 0.4 lb$1.29/lb typical0.4 lb$0.52Typical price
Garlic, 0.5$0.75 each typical0.5$0.30Typical price
Broth, 1.5 oz$0.07/oz typical1.5 oz$0.11Typical price
Potatoes, 1.3 lb$0.99/lb typical1.3 lb$1.30Typical price
Carrots, 0.15 lb$1.09/lb typical0.15 lb$0.17Typical price
Canned beans, 6.5 oz$0.09/oz typical6.5 oz$0.58Typical price
Canned tomatoes, 8 oz$0.08/oz typical8 oz$0.64Typical price
Coconut milk, 8.5 oz$0.14/oz typical8.5 oz$1.19Typical price
Spinach, 2 oz$0.35/oz typical2 oz$0.70Typical price
Frozen vegetables, 5 oz$0.10/oz typical5 oz$0.50Typical price
Tortillas, 2$0.30 each typical2$0.60Typical price
Total for the servings shown$7.67

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices
  • Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

  • 35 minstart to table
  • Mediumdifficulty
  • 4servings as written
  • $typical cost tier

IndianVegetarianVeganDairy-freeBudgetFamilyDinners

Typical price

$1.92 per serving$7.67 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion
  • 2 clove garlic
  • 1 1/2 vegetable bouillon cube
  • 3 tbsp roti masala spice mix
  • 3 potato
  • 1 carrot
  • 1 cup cooked chickpeas
  • 1 cup canned crushed tomatoes
  • 1 cup water
  • 1 cup canned full-fat coconut milk
  • 2 cup spinach
  • 1 cup frozen green peas
  • 2 tsp vegetable oil
  • 2 clove garlic
  • 2 large soft flour tortilla

Steps

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Cook the onion and garlic for 5 minutes.
  3. Stir in the bouillon, roti masala, potatoes, and carrot for 1 minute.
  4. Add the chickpeas, crushed tomatoes, water, and coconut milk, then simmer for 14 minutes.
  5. Stir in the peas and cook for 7 minutes, until the potatoes are tender.
  6. Fold in the spinach and cook for 2 minutes.
  7. Warm the tortillas in a dry skillet for 1 minute and serve with the curry.

Main ingredient on sale this week? See what to make with canned beans on sale.

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