Dinner for 2

Potato Pumpkin Soup

Name: Potato Pumpkin Soup
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 russet potato; 1 small yellow onion; 1 clove garlic; 1 tbsp extra virgin olive oil; 1 tsp fresh ginger; 1 tbsp tomato paste; 1/2 cup pumpkin puree; 1 1/2 cup chicken or vegetable broth; 1/2 cup almond milk; 1/2 tsp red pepper flakes; salt & pepper to taste (optional); cilantro for garnish (optional)

$6.08for 410 minServes 2

Potato, pumpkin, onion, garlic, ginger, and broth blend with almond milk into a warm ten-minute soup.

Potato Pumpkin Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Potatoes, 0.45 lb$0.99/lb typical	0.45 lb	$0.43Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.03Typical price
	Canned tomatoes, 0.5 oz$0.08/oz typical	0.5 oz	$0.04Typical price
	Canned pumpkin, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Broth, 12 oz$0.07/oz typical	12 oz	$0.87Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$3.04

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

10 minstart to table
Mediumdifficulty
2servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Lunches Dinners Cold-weather comfort Fall Winter

Typical price

$1.52 per serving$6.08 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 russet potato
1 small yellow onion
1 clove garlic
1 tbsp extra virgin olive oil
1 tsp fresh ginger
1 tbsp tomato paste
1/2 cup pumpkin puree
1 1/2 cup chicken or vegetable broth
1/2 cup almond milk
1/2 tsp red pepper flakes
salt & pepper to taste (optional)
cilantro for garnish (optional)

Steps

Cut the potato into 1/4-inch cubes and microwave it with the broth in a covered bowl for 4 minutes.
Heat the olive oil in a small saucepan over medium heat and cook the onion and garlic for 2 minutes.
Stir in the ginger, tomato paste, pumpkin, red pepper flakes, and microwaved potato with broth.
Simmer the soup for 3 minutes, then stir in the almond milk.
Blend the soup until smooth and season with salt and pepper.