Appetizer for 8

Peanut Butter Protein Bars

Name: Peanut Butter Protein Bars
Total time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup oat flour; 2 tbsp ground flaxseed; 1/4 tsp fine sea salt; 1/2 cup natural salted peanut butter; 1/4 cup honey; 1 tsp vanilla extract; optional: flakey salt

$1.31for 410 minServes 8

Oat flour, protein powder, peanut butter, and honey combine into chilled no-bake bars with a soft, chewy texture.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Peanut butter, 4.5 oz$0.14/oz typical	4.5 oz	$0.63Typical price
Total for the servings shown		$2.62

Pantry staples you likely have

FlourSalt and pepperHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

10 minstart to table
Easydifficulty
8servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Appetizers Snacks No-cook Back to school

Typical price

$0.33 per serving$1.31 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup oat flour
2 tbsp ground flaxseed
1/4 tsp fine sea salt
1/2 cup natural salted peanut butter
1/4 cup honey
1 tsp vanilla extract
optional: flakey salt

Steps

Stir the oat flour, flaxseed, protein powder, and salt in a medium bowl.
Mix the peanut butter, honey, and vanilla in a small bowl until smooth.
Fold the peanut butter mixture into the dry mixture until a thick dough forms.
Press the dough into a parchment-lined 8-inch square pan and chill it for 5 minutes.