Dinner for 4

Pan-Seared Shrimp

Name: Pan-Seared Shrimp
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 1 1/2 lb shrimp; 1/4 tsp kosher salt; 1/4 tsp fresh ground black pepper; 1/4 tsp crushed red pepper; 1 tbsp lemon juice (optional); fresh parsley (optional)

$12.36for 415 minServes 4

Shrimp are quickly seared in olive oil with pepper and crushed red pepper until tender and fully cooked.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 1.5 lb$7.99/lb typical	1.5 lb	$11.98Typical price
	Juice, 0.25 oz$0.04/oz typical	0.25 oz	$0.01Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$12.36

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free Family Dinners

Typical price

$3.09 per serving$12.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp extra virgin olive oil
1 1/2 lb shrimp
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1/4 tsp crushed red pepper
1 tbsp lemon juice (optional)
fresh parsley (optional)

Steps

Pat the shrimp dry and season them with salt, black pepper, and crushed red pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat for 1 minute.
Cook the shrimp for 2 to 3 minutes per side until pink, opaque, and 145 F throughout.
Remove the skillet from the heat and toss the shrimp with lemon juice and parsley.

Main ingredient on sale this week? See what to make with shrimp on sale.