Side dishe for 4
Mediterranean Chickpea Feta Salad
$6.14for 415 minServes 4
Chickpeas, fresh vegetables, feta, and herbs are tossed with lemon, vinegar, garlic, and olive oil for a bright salad.
Photo: peasandcrayons.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Bell peppers, 0.45 lb$2.49/lb typical | 0.45 lb | $1.17Typical price |
 | Canned tomatoes, 8 oz$0.08/oz typical | 8 oz | $0.64Typical price |
 | Cucumbers, 0.75$0.89 each typical | 0.75 | $0.56Typical price |
 | Red onions, a little$1.49/lb typical | a little | $0.10Typical price |
 | Swiss, 2 oz$0.40/oz typical | 2 oz | $0.80Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.30Typical price |
 | Lemons and limes, 1$0.60 each typical | 1 | $0.60Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.02Typical price |
 | Mint, a little$1.99 each typical | a little | $0.01Typical price |
| Total for the servings shown | $6.14 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilWine, beer and spiritsSalt and pepper
Not included in the cost.
- 15 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
MediterraneanVegetarianBudgetSide dishesLunchesNo-cookSpringSummer
$1.54 per serving$6.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 can (15 oz) chickpeas
- 1 1/2 cups diced bell pepper
- 1 cup diced tomato
- 1 cup diced cucumber
- 3/7 cup finely diced red onion (optional)
- 1/2 cup crumbled feta cheese
- 2 1/2 tbsp fresh chopped flat-leaf parsley
- fresh dill (optional)
- 1 large lemon
- 3 tbsp quality olive oil
- 2 tbsp red wine vinegar
- 5/8 tsp fresh minced/pressed garlic
- 1/2 tsp sea salt
- 1/4 tsp dried crushed oregano leaves
- 1/4 tsp black pepper
Steps
- Whisk the lemon juice, olive oil, vinegar, garlic, salt, oregano, and pepper in a small bowl.
- Combine the chickpeas, bell pepper, tomato, cucumber, red onion, parsley, and dill in a large bowl.
- Pour the dressing over the vegetables and chickpeas, then toss until evenly coated.
- Fold in the feta and let the salad stand for 5 minutes before serving.
Main ingredient on sale this week? See what to make with canned beans on sale.
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