Dinner for 2

Low-Fat Chicken Fried Rice

Name: Low-Fat Chicken Fried Rice
Total time: 30 min
Yield: 2 servings
Cuisine: Southern
Ingredients: 4 oz cooked chicken breasts; 1/2 cup brown rice; 3 egg whites; 1 carrot; 1/2 small onion; pepper; 1 1/2 tbsp braggs liquid aminos; 1 tbsp margarine or 1 tablespoon butter

$6.05for 430 minServes 2

Brown rice, chicken, egg whites, and vegetables cook together in a skillet with margarine and liquid aminos.

Low-Fat Chicken Fried Rice with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 0.25 lb$3.49/lb typical	0.25 lb	$0.87Typical price
	Wild, 3.25 oz$0.15/oz typical	3.25 oz	$0.49Typical price
	Eggs, 3$0.30 each typical	3	$0.90Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.17Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.19Typical price
	Margarine and vegan butter, 0.5 oz$0.25/oz typical	0.5 oz	$0.13Typical price
Total for the servings shown		$3.03

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastes

Not included in the cost.

30 minstart to table
Easydifficulty
2servings as written
$typical cost tier

Southern Kid-friendly Budget Dinners

Typical price

$1.51 per serving$6.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

4 oz cooked chicken breasts
1/2 cup brown rice
3 egg whites
1 carrot
1/2 small onion
pepper
1 1/2 tbsp braggs liquid aminos
1 tbsp margarine or 1 tablespoon butter

Steps

Simmer the brown rice in water for 20 minutes, or until tender.
Dice the cooked chicken, carrot, and onion.
Melt the margarine in a 12-inch skillet over medium heat, then cook the carrot and onion for 4 minutes.
Stir in the rice, chicken, and liquid aminos, and cook for 2 minutes.
Check that the thickest part of the poultry reaches 165 F before serving.
Push the rice mixture aside, add the egg whites, and cook until firm before stirring everything together.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.