Lunche for 8

Low Carb Vegetable Soup

Name: Low Carb Vegetable Soup
Total time: 60 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 2 onions; 1/2 cup celery; 2 carrots; 6 cloves garlic; 2 zucchini; 10 oz green beans; 10 oz cauliflower florets; 4 cups cabbage leaves; 2 quarts low sodium beef stock; 2 tsp beef bouillon powder; 1 tsp cayenne pepper; 1 tsp salt; 1/2 tsp ground pepper; 4 cups spinach leaves; 1/4 cup fresh parsley; 2 tsp lemon juice

$7.05for 460 minServes 8

A large pot of beef-stock soup combines fresh vegetables, cabbage, spinach, herbs, and spices for a filling low-carb meal.

Low Carb Vegetable Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Celery, a little$2.29 each typical	a little	$0.29Typical price
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.34Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.45Typical price
	Zucchini and summer squash, 1 lb$1.79/lb typical	1 lb	$1.79Typical price
	Green beans, 0.65 lb$2.49/lb typical	0.65 lb	$1.56Typical price
	Cauliflower, 0.5$3.29 each typical	0.5	$1.37Typical price
	Cabbage, 0.9 lb$0.79/lb typical	0.9 lb	$0.69Typical price
	Broth, 67 oz$0.07/oz typical	67 oz	$4.67Typical price
	Spinach, 4 oz$0.35/oz typical	4 oz	$1.40Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Juice, 0.25 oz$0.04/oz typical	0.25 oz	$0.01Typical price
Total for the servings shown		$14.09

Swaps

Swap green beans for broccoliabout $0.50/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

60 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

American Dairy-free Budget Lunches Cold-weather comfort Winter

Typical price

$1.76 per serving$7.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp olive oil
2 onions
1/2 cup celery
2 carrots
6 cloves garlic
2 zucchini
10 oz green beans
10 oz cauliflower florets
4 cups cabbage leaves
2 quarts low sodium beef stock
2 tsp beef bouillon powder
1 tsp cayenne pepper
1 tsp salt
1/2 tsp ground pepper
4 cups spinach leaves
1/4 cup fresh parsley
2 tsp lemon juice

Steps

Heat the olive oil in a large soup pot over medium heat, then cook the onions, celery, and carrots for 8 minutes.
Stir in the garlic, zucchini, green beans, cauliflower, cabbage, cayenne, salt, and pepper.
Add the beef stock and bouillon powder, bring the soup to a boil, and reduce the heat.
Cover and simmer for 35 minutes until the vegetables are tender.
Stir in the spinach and parsley, then cook uncovered for 5 minutes.
Stir in the lemon juice and adjust the salt and pepper before serving.

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Low Carb Vegetable Soup

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Low Carb Vegetable Soup

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