Dinner for 2

Light Curry Chicken Salad

Name: Light Curry Chicken Salad
Total time: 15 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups cooked chicken; 1/2 cup chopped green onions; 1/3 cup cilantro; 1 rib celery; 1/4 cup roasted cashews; 3 tbsp raisins; 1 1/2 tbsp extra virgin olive oil; 2 tbsp pure maple syrup; 2 tbsp water; 1/2 lemon; 3 tbsp tahini; 2 tsp curry powder; 3/4 tsp fine sea salt

$12.77for 415 minServes 2

Cooked chicken combines with cashews, raisins, herbs, and a creamy tahini curry dressing for a bright salad.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.25Typical price
	Celery, a little$2.29 each typical	a little	$0.22Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Dried fruit and raisins, 1 oz$0.45/oz typical	1 oz	$0.42Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$6.39

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupAsian sauces and pastesDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

15 minstart to table
Easydifficulty
2servings (the source says 4, which counts pieces)
$$typical cost tier

Indian Dairy-free Budget Family Dinners Lunches No-cook Summer

Typical price

$3.19 per serving$12.77 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups cooked chicken
1/2 cup chopped green onions
1/3 cup cilantro
1 rib celery
1/4 cup roasted cashews
3 tbsp raisins
1 1/2 tbsp extra virgin olive oil
2 tbsp pure maple syrup
2 tbsp water
1/2 lemon
3 tbsp tahini
2 tsp curry powder
3/4 tsp fine sea salt

Steps

Chop the green onions, cilantro, celery, and cashews.
Whisk the tahini, olive oil, maple syrup, water, lemon juice, curry powder, and salt in a bowl.
Stir the chicken, green onions, cilantro, celery, cashews, and raisins into the dressing.
Check that the thickest part of the poultry reaches 165 F before serving.
Chill the salad for 10 minutes before serving.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.