Appetizer for 16
Lentil Cowboy Caviar
$2.34for 418 minServes 16
Lentils, beans, vegetables, and herbs are tossed with lime, vinegar, oil, and cumin for a chunky dip.
Photo: peasandcrayons.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Fresh tomatoes, 0.8 lb$1.99/lb typical | 0.8 lb | $1.62Typical price |
 | Red onions, 0.3 lb$1.49/lb typical | 0.3 lb | $0.46Typical price |
 | Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Poblano and other fresh chiles, 1$0.60 each typical | 1 | $0.60Typical price |
 | Corn on the cob, 0.75$0.60 each typical | 0.75 | $0.38Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Dried beans and lentils, 15 oz$0.11/oz typical | 15 oz | $1.65Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.56Typical price |
 | Lemons and limes, 2$0.60 each typical | 2 | $1.20Typical price |
 | Tortilla chips, 1 oz$0.22/oz typical | 1 oz | $0.22Typical price |
| Total for the servings shown | $9.37 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
Pantry staples you likely have
Olive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 18 minstart to table
- Mediumdifficulty
- 16servings as written
- $typical cost tier
AmericanDairy-freeBudgetAppetizersSnacks
$0.59 per serving$2.34 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 cups diced roma tomatoes
- 1 cup finely diced red onion
- 1 green bell pepper
- 1 jalapeño pepper
- 1 cup sweet corn
- 1 can (15 oz) black beans
- 1 can (15 oz) lentils
- 1/2 cup chopped fresh cilantro
- 2 limes
- 2 tbsp avocado oil
- 1 tbsp white wine vinegar
- 1/2 tsp ground cumin
- 1/2 tsp fine sea salt
- tortilla chips for dipping
- additional cilantro and limes to garnish (optional)
Steps
- Drain and rinse the black beans and lentils.
- Dice the bell pepper and jalapeño, removing the seeds if desired.
- Whisk the lime juice, avocado oil, vinegar, cumin, and salt in a large bowl.
- Add the tomatoes, onion, peppers, corn, beans, lentils, and cilantro.
- Stir gently and let the mixture stand for 5 minutes.
- Serve with tortilla chips and extra lime or cilantro if desired.
Main ingredient on sale this week? See what to make with dried beans and lentils on sale.
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