Dinner for 4

Lemon Yogurt Bean Salad

Name: Lemon Yogurt Bean Salad
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 oz can black beans; 15 oz can brown lentils or green lentils; 1/2 cup chopped red bell pepper (optional); 1/2 cup chopped green bell pepper (optional); 1/2 cup chopped onion; 3 1/2 tbsp chopped pickled jalapeños; 1/2 cup chopped tomatoes (optional); 2 cups loosely packed chopped kale; 1/2 cup chopped cilantro; 2 tbsp hemp seeds; 2 tbsp chopped pumpkin seeds; 1 tbsp vegan worcestershire sauce; 1 tsp dijon mustard; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp ground cumin (optional); 1 tsp pepper flakes; 1 tsp lemon zest; 2 tbsp lemon juice; 2 tbsp chopped scallions; 1 tbsp hot sauce or chili oil

$7.50for 425 minServes 4

This hearty bean and lentil salad mixes crisp vegetables, greens, seeds, and a tangy yogurt dressing without cooking.

Lemon Yogurt Bean Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Dried beans and lentils, 15 oz$0.11/oz typical	15 oz	$1.65Typical price
	Bell peppers, 0.15 lb$2.49/lb typical	0.15 lb	$0.39Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.53Typical price
	Canned tomatoes, 2 oz$0.08/oz typical	2 oz	$0.16Typical price
	Kale, 0.5$2.49 each typical	0.5	$1.25Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.03Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Green onions, a little$1.19 each typical	a little	$0.15Typical price
Total for the servings shown		$7.50

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesMustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHot sauce

Not included in the cost.

25 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Appetizers Side dishes Dinners Lunches Snacks No-cook Summer

Typical price

$1.88 per serving$7.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

15 oz can black beans
15 oz can brown lentils or green lentils
1/2 cup chopped red bell pepper (optional)
1/2 cup chopped green bell pepper (optional)
1/2 cup chopped onion
3 1/2 tbsp chopped pickled jalapeños
1/2 cup chopped tomatoes (optional)
2 cups loosely packed chopped kale
1/2 cup chopped cilantro
2 tbsp hemp seeds
2 tbsp chopped pumpkin seeds
1 tbsp vegan worcestershire sauce
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground cumin (optional)
1 tsp pepper flakes
1 tsp lemon zest
2 tbsp lemon juice
2 tbsp chopped scallions
1 tbsp hot sauce or chili oil

Steps

Drain and rinse the black beans and lentils.
Combine the beans, lentils, peppers, onion, jalapeños, tomatoes, kale, cilantro, hemp seeds, and pumpkin seeds in a large bowl.
Whisk the yogurt, Worcestershire sauce, mustard, salt, garlic powder, onion powder, cumin, pepper flakes, lemon zest, lemon juice, scallions, and hot sauce in a small bowl.
Pour the dressing over the bean mixture.
Toss the salad until evenly coated.
Chill the salad for 10 minutes before serving.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.