Dinner for 2

Lemon Herb Trout

Name: Lemon Herb Trout
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 trout fillets; 1 clove garlic; 1 lemon; 1/2 tsp tarragon; 1 tbsp fresh dill; 1/4 cup white wine; 1 tbsp butter; salt and pepper

$21.32for 410 minServes 2

Trout fillets cook in olive oil with garlic, lemon, herbs, white wine, and butter until flaky.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 0.75 lb$11.99/lb typical	0.75 lb	$8.99Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Mint, a little$1.99 each typical	a little	$0.02Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
	Butter, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
Total for the servings shown		$10.66

Swaps

Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

American Low-carb High-protein Dinners

Typical price

$5.33 per serving$21.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp olive oil
2 trout fillets
1 clove garlic
1 lemon
1/2 tsp tarragon
1 tbsp fresh dill
1/4 cup white wine
1 tbsp butter
salt and pepper

Steps

Season the trout fillets with salt and pepper.
Heat the olive oil in a 12-inch skillet over medium heat.
Cook the trout skin-side down for 4 minutes, then turn and cook for 2 minutes.
Add the garlic, lemon juice, tarragon, dill, and white wine around the fish.
Simmer for 2 minutes, then stir in the butter and cook until the trout reaches 145 F and flakes easily.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.