Lunche for 4
Kale Salad with Hummus Dressing
$7.92for 415 minServes 4
Chopped kale and vegetables combine with nuts, pepitas, and a creamy lemon hummus dressing for a crisp salad.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Kale, 0.5$2.49 each typical | 0.5 | $1.25Typical price |
 | Bell peppers, 0.2 lb$2.49/lb typical | 0.2 lb | $0.47Typical price |
 | Cherry and grape tomatoes, 5.25 oz$0.30/oz typical | 5.25 oz | $1.59Typical price |
 | Onions, a little$1.29/lb typical | a little | $0.06Typical price |
 | Nuts and seeds, 2 oz$0.70/oz typical | 2 oz | $1.44Typical price |
 | Alfredo, 2.75 oz$0.18/oz typical | 2.75 oz | $0.51Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price |
 | Lemons and limes, 1.25$0.60 each typical | 1.25 | $0.80Typical price |
| Total for the servings shown | $7.92 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
- 15 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesSide dishesNo-cookSummer
$1.98 per serving$7.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 head a large kale
- 1/2 yellow pepper
- 1/2 pint grape tomatoes
- 1/8 a large yellow onion
- 2 tbsp pepitas
- 1/3 cup walnuts
- 1/3 cup hummus
- 2 cloves garlic
- 1/4 cup nutritional yeast
- 1 tbsp fresh parsley
- 1/4 cup lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp water
- salt & pepper to taste (optional)
Steps
- Strip the kale leaves from the stems, chop them finely, and place them in a large bowl.
- Chop the yellow pepper, tomatoes, onion, garlic, and parsley, then add them to the bowl with the pepitas and walnuts.
- Whisk the hummus, garlic, nutritional yeast, lemon juice, olive oil, and water in a small bowl.
- Season the dressing with salt and pepper, then pour it over the salad.
- Massage the kale and dressing together for 2 minutes, then toss until evenly coated.
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Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegetarian American No-cook lunches 260Dairy-free American No-cook lunches 184