Side dishe for 4

Kale Lentil Salad

Name: Kale Lentil Salad
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz canned italian lentils delallo brand is my favorite; 2 cups finely chopped kale; 1 cup bell pepper; 1/2 seedless english cucumber; 1/3 cup finely diced red onion; 1/4 cup fresh parsley; salt and pepper (optional); 1 lemon; 1 clove fresh garlic; 3 tbsp extra virgin olive oil; 1 tsp white wine vinegar; 1/4 tsp sea salt; 1/4 tsp pepper; 1/8 tsp dried oregano leaves

$5.50for 418 minServes 4

Toss canned lentils, kale, vegetables, and herbs with a bright lemon-garlic dressing for a quick no-cook salad.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Dried beans and lentils, 14 oz$0.11/oz typical	14 oz	$1.54Typical price
	Kale, 0.5$2.49 each typical	0.5	$1.25Typical price
	Bell peppers, 0.3 lb$2.49/lb typical	0.3 lb	$0.78Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.45Typical price
	Red onions, 0.1 lb$1.49/lb typical	0.1 lb	$0.15Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$5.50

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap dried beans and lentils for canned beansabout $0.02/oz less at typical prices

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsDried herbs, spices and seasoning blends

Not included in the cost.

18 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Side dishes Lunches No-cook Summer

Typical price

$1.37 per serving$5.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

14 oz canned italian lentils delallo brand is my favorite
2 cups finely chopped kale
1 cup bell pepper
1/2 seedless english cucumber
1/3 cup finely diced red onion
1/4 cup fresh parsley
salt and pepper (optional)
1 lemon
1 clove fresh garlic
3 tbsp extra virgin olive oil
1 tsp white wine vinegar
1/4 tsp sea salt
1/4 tsp pepper
1/8 tsp dried oregano leaves

Steps

Drain the lentils and finely chop the kale, bell pepper, cucumber, red onion, and parsley.
Whisk the lemon juice, minced garlic, olive oil, vinegar, salt, pepper, and oregano in a small bowl.
Toss the lentils and vegetables with the dressing in a large bowl.
Let the salad stand for 10 minutes, then season with more salt and pepper if needed.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.